#243 BITESIZE | Why Consistency is Key for Success, Health and Happiness | Rich Roll
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 4 March 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
CAUTION: This podcast contains mild swearing.
We can often find it hard to do small things on a regular basis that will slowly move the needle for our health and our happiness. But could consistency be the key to success?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 153 of the podcast with my good friend and fellow podcast host, Rich Roll.
Rich believes every success in his own life has been hard fought. In this clip, he explains why the journey is often more important than the destination, and why consistency is key.
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Transcript
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| 0:00.0 | Welcome to Feel Better, live more by size. |
| 0:03.6 | You'll weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:09.9 | Today's episode is brought to you by AG1 from Athletic Greens. |
| 0:15.1 | One of the most nutrient dense, healthy supplements that I've come across. |
| 0:19.5 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much |
| 0:25.8 | more and I myself take it regularly. |
| 0:29.2 | To athleticgreens.com, forward slash live more to access a very special offer they are |
| 0:35.0 | giving mylessness, five fantastic travel packs and one year supply of vitamin D free of |
| 0:42.1 | charge with your first order. |
| 0:44.3 | See all details at athleticgreens.com forward slash live more. |
| 0:50.6 | Today's clip is from episode 153 of the podcast with my good friends and fellow podcast host |
| 0:57.8 | Rich Roll. |
| 0:59.4 | Rich believes every success in his own life has been hard for and in this clip he explains |
| 1:05.7 | why the journey is often more important than the destination and why consistency is always |
| 1:11.9 | key. |
| 1:20.1 | The quick fix kind of hack your life mentality is a close cousin to the clickbait sound |
| 1:27.8 | by media culture. |
| 1:29.5 | We all want it now. |
| 1:30.8 | We want it immediately. |
| 1:32.4 | We want to be the best version of ourselves tomorrow. |
| 1:35.1 | We want to read this book or do this one thing and fix everything overnight and it just |
| 1:41.6 | doesn't work that way. |
... |
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