Joe Rogan podcast, check it out. The Joe Rogan Experience. Train by day, Joe Rogan podcast by night, all day. Is that hat your croissot with Crescent company? Bro, those croissons are a real fucking problem. They're the shit, aren't they? I was gonna eat one bite. This is what's left. I was like, I'll have a bite.

They're so good, man.

Too buttery. How can a guy lose as much weight as you lost and then open up a fucking bakery? Because I started with them when I was so fat. It was perfect. Like, I fell in love with that place when I was close to my fattest. And I was like, this is a match made in heaven. How big were you when you were your fatest?

The most I ever weighed was $2.65.

Holy shit. my fatest and I was like this is a match made in heaven how big were you when you were your fatest the most I ever weighed was 265 holy shit yeah and what are you now 187 that's insane yeah so it's like what 80 pounds what does that feel like on your joints feels great I feel so much

better I feel so much better of course I'm lifting four days a week wow yeah I just I I just, I lifted this morning. Do you have a trainer? Do you go on solo? No, yeah. It meets me there every day or every day that I'm... Do you do that for accountability? You know, I just realized that... I mean, I've trained enough now where I can... I can do a good workout on my own, but I always feel like it's never as good as when he's there. It's always, you know what I mean? Like, it's always a little bit harder, and I always feel like it's a better workout when he's there. Yeah. Yeah, he pushes me, Sean. So you've been with him for a while? I've been with him for, yeah, for years. The other difference, the big difference,

is that I've been, I dialed in, not with croissants, but I've dialed in my nutrition a lot more. Like, I eat four times a day now, and I'm on top of my macros. You know what I mean? Things I've never done before. Why do you eat four times a day? This nutritionist just gave me this plan, and I've been just doing it.

Interesting.

Yeah.

So I eat 50 grams of protein at each of those four different meals.

Okay.

So I end up getting 200 grams.

So you do smaller meals that are lower in calories but high in protein?

Yeah.

Yep.

And then I also, I carb cycle.

So, like, I know on a, like, today was legs, I know that it's a more intense workout.

I'll do the full portions of these carbs, right?

Which sometimes is sweet potatoes or white rice.

But on a day, if I'm like like if it's a rest day or i'm

i'm doing like less intense workout i'll dial back how much of those carbs i eat hmm do you

do you take a pre-workout i have a pre-workout meal every time so like in the morning i get

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