What's going on, Beesha's welcome to the Daily Swole podcast. It's episode 2428. It's Thursday,

December the 29th, and I am proud to announce that today, 5 p.m. Eastern Time is our Swole Year release

party. This is the event of the year for Swole Fam members. Only you could join join us SwinormisX.com and jump on those

awesome fuck your resolution specials. Now this is an amazing event for a couple of things. First off,

I want to say thank you for being here for yet another year for listening to the show,

no matter where you live, no matter where

you listen or watch. Thank you so much for being here. Thanks for being a part of this

amazing journey. We're coming up on seven years this May of the Daily Swole. So that's very

exciting. If you don't know what the Swole Year release party is, if you've been listening,

you've probably heard me talk about it. But we look back on everything that we've done and accomplished over 2022. And we announced new releases for 2023 that we start dropping in January. So it's a very exciting event. Of course, we'll do a private Q&A as well. but it's a great way to kind of recap the year to let everyone know what we're working on and what we're looking to put out coming up this year. And of course, not everything, but these are just some major releases. And we talk about the direction and a lot more content that we'll be coming that we're going to be doing.

So there's a lot of big moves coming in 2023 in terms of content, a lot more content in terms of

training, in terms of master classes, in terms of programming.

And we will talk about that tomorrow.

So it's a great time.

It's a lot of fun.

Always is these private live streams. And if you're a member, you get access to all the

private live streams. Not to mention on Friday, we also have an overtime segment for members

only right after the podcast. So a lot going on big week. And I know a lot of you are kind of,

this is what we call the taint of the year. And it's that little gunchy period between Christmas and the New Year. So a lot of you are kind of floating. Your schedule's off. Maybe you're snowed in. Your flow is kind of awry. And it's going to get back to it on January 1st or January 2nd. And a lot of you know you're going to have all the New Year's resolutioners coming in on January 1st, January 2nd to the gym. So this is why we start early. This is why we have our New Year's party a couple days early. We start early. That way New Year comes goes. We're already psychologically. We've been in there. Swole fam, we've been in there for months already. We've been harping on fuck your resolutions since October. It's said September. So this is exactly my point. This is what I've been saying for the past few months. If you wait, you're going to look back and like, holy shit, that went fast.

Yep. When it was back in September and October and I was saying, fuck your resolution start

today. So you'll be three months ahead when it comes. See what happens? You could have been training.

You could have been honing in on your nutrition. You could have been locking shit down for three

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