Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hey everybody, welcome back to today's show, a training Thursday episode that I'm excited

to get into.

You know, I love reading about all of these new and exciting research-based studies.

Some of it is just simply reiterating what we've always known or at least have thought

to have known, but it's saying it in a little bit different of a type of way.

But oftentimes a study like this really begins to challenge what we understand about human

movement and how it leads to robust wellness, health, and longevity.

Because a new study just came out not too long ago, maybe six weeks ago, that was titled

The Association of Sitting Time with Mortality in Cardiovascular Events.

Now I talked about this very specifically on, I believe it was last Friday's review

podcast.

But it's extremely important because if you didn't listen to today's show, I want to go

over all the different reasons why this study is true.

This is, again, crucial because here's what the study said in a nutshell.

...