242: Hyper-independence, Loneliness and Connection

Soberful

Veronica Valli

Mental Health, Health & Fitness

4.8 • 628 Ratings

🗓️ 15 November 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the follow-up to a popular episode on hyper-independence. Chip and Veronica discuss how hyper-independence is a perfect storm that leads us to be lonely, and loneliness leads us to drink. They give suggestions on how to break out of that cycle.

To learn more, visit the show notes.

Transcript

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0:00.0	I dreamt that you were twisting through seven suns of gold and the gypsy was insisting
0:10.2	that story must be told I came two in the morning but I took it as a warning That you might be a treasure
0:21.8	I could touch but never hold
0:25.6	Hey, welcome back to the Soberfall podcast.
0:31.1	I'm Veronica.
0:32.3	And I am Chip.
0:33.6	How you doing, Chip?
0:34.7	I am doing very, very well.
0:37.2	Do you know what?
0:37.8	I sat the other day and I thought, I'm really content.
0:42.8	I'm really content.
0:44.5	I've got so many things in my life.
0:47.1	Just good at the moment.
0:49.1	Just, you know, nothing spectacular.
0:51.3	I'm not going on any huge holiday or anything.
0:53.6	But just I've got, yeah,
0:55.7	everything seems to be very easy for me at a moment. I mean, no doubt something dramatic will
1:01.8	happen very shortly, but right now I feel really content and it's, yeah, it's lovely. It's
1:09.3	lovely. I mean, I've got a nice bit of work balance. I'm doing in
1:12.5	relationships in good shape. My money's all right. The house is okay. Everything, it's just really,
1:19.6	feels really nice at the moment. I bet, and you're getting excited for the holidays, right,
1:24.0	Christmas, getting geared up for that. Oh, the preparations that Heidi and I are doing our, I mean, we've all restarted earlier,
	...

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