#242: Elle & Brad Paleo F(x) Recap

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 2 May 2018

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

Co-hosts Elle Russ and Brad Kearns provide an exciting account of the many highlights of the amazing 2018 Paleo F(x) show, April 27-29 in Austin, TX. They mention good stuff from Mark Sisson, Robb Wolf, Dr. Joe Mercola, Luis Villasenor and Elle's knockout inaugural presentation on all-things thyroid. Highlights from the informative Keto panel discussion and the endurance training panel discussion, where Brad and Mark and others talked about the importance of a relaxed approach to training and finding activities that get you into the flow state. They discuss the dynamic format of the show with indoor individual presentations and panel discussions, outdoor physical workshops, and the many interesting vendors from the show.

Brad clears up the misconceptions around the booming popularity of exogenous ketone supplementation and discusses some best practices. The Primal Health Coach Tribe was out in full force, and had a fabulous lunchtime picnic, Ultimate Frisbee game with Mark, and running technique workshop with Brad. Elle talks about the importance of connection and group energy, mentioning the awesome VIP speaker party where she mingled with the coolest people on the planet, like the Lamberts of the Bee the Wellness podcast. Brad offers highlights from his video interview with the incomparable Luis Villasenor of Ketogains, including Luis's profound insight that if you are struggling with a dietary transition or keto adherence, just eat the same thing every day (with certainty on the macros) until you build some nice momentum.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.
0:09.6	Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at ketoreset.com.
0:23.2	Greetings, listeners.
0:24.3	I'm so happy to have double trouble on the podcast today.
0:27.9	That's right.
0:28.8	Two hosts for the price of one.
0:31.1	It's Brad Kern's talking to our favorite primal blueprint podcast host, Elle Russ.
0:36.0	How you doing, Elle?
0:36.8	Doing great.
0:37.8	How are you?
0:45.6	Geez, it's been too long since we did a show together. And now we are back from this wonderful excursion to PaleoFX in Austin, Texas. And I thought we would do a show to recap all the
0:52.3	amazing things that happened and some opinions and observations
0:55.3	and insights about how the movement's doing, where it's headed, all that kind of fun stuff for the
0:59.9	people that didn't get to go to Austin and for the people that did get to go to Austin because,
1:04.0	man, it was fun to meet all these enthusiasts from around the world.
1:08.2	It was, honestly, I'm having post-Paleo effects like depression.
1:13.2	I miss everybody so much. I mean, honestly, you know, people talk, this is my first year.
1:17.9	People talked about it forever. Michelle and Keith came on. Everyone says, oh my God, you don't
1:21.1	understand incredible group of people. And you know, you're like, yeah, I've talked to some of these
1:24.7	people. I can get that. But it's not until you're there. And what really moved me was just speaking with all of the attendees. I mean, it was great
1:32.1	to meet Rob Wolf for the first time instead of virtually and other people that I will talk about
1:37.5	in a minute. But just the people in attendance warmed my heart. I feel like I had tears in my eyes
	...

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