2419: Best Oils & Fats for Lectin Sensitivity (TWT)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 20 September 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Lectin sensitivity is a real thing, but does that mean you should stay away from lectin-based foods your entire life?

If you notice more bloating, gas, inflammation, skin rashes, joint pain, etc. when you consume certain foods, that is your body showing you signs (symptoms) that there is an underlying root issue going on…

And while it may be important to stay away from high lectin foods while you work to fix the imbalance it doesn’t mean you have to stop eating them forever…

So on today’s #CabralConcept 2419 I want to go over what the best oils and fats are for lectin sensitivity and what you might want to avoid - Enjoy the show and let me know what you thought in the comments!

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discover how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:42.6	Hey everybody, welcome back to the show.
0:45.1	Glad to have you here today on our Total Wellness Tuesday, where we're going to be talking
0:50.3	about lectins.
0:51.3	Yes, we've talked about lectins before in the past, but what I want to do is give you
0:55.6	some specific recommendations for those people currently dealing with lectin-based sensitivity.
1:01.0	Now, I'm not going to go through all the ins and outs of lectins here today.
1:05.5	It is something important that you start to learn more about if you do have autoimmune
1:10.7	issues, skin issues, headaches, migraines, and any type of gut-based disorder.
1:16.9	Now, what I want to share with you again, I'm going to link this up here today.
1:20.0	So you can find the previous shows on lectins at StephenCabral.com, forward slash 2419.
1:26.2	That's today's episode.
1:27.4	The three big takeaways are going to be on that show notes page and also previous podcasts
1:32.2	as to whether this whole thing about lectin-sensitivity is way blown out of proportion or not.
1:37.6	Now again, you know, hopefully you've been listening to podcasts for a while, you know
	...

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