What's going on, Beeshes? Welcome to the Daily Swole Podcast. It's Thursday, December the 15th,

and today's episode is our Swole Fam Roundtable, our famous Swole Fam roundtable. It's Roundtable 33, Beechers.

Roundtable 33. And it's today at 5 p.m. Eastern Time. 5 p.m. Eastern Time.

So if you cannot make it live, you can still join the fam, SwinormisX.com, and catch the upload so you can listen to it later. But join us. Right now when you're listening to this, you might be have listened to the podcast for a couple weeks, maybe a couple months, maybe even a couple years. Now is the time. A lot of you are probably thinking you're going to wait until January 1st because it's 20, 23,

because the calendar changes, because the date is 1-1-23 and you think all of a sudden all your habits are going to be easy to make because it's January 1st.

It's actually the worst time to start

a habit. It's January 1st because you're attaching it to a date that's going to be in the distant

past sooner than you realize. No one cares about New Year's resolutions in March. It sounds stupid

when you think about it. No one gives a fuck about New Year's resolutions in March.

How many times did you think about a New Year's resolution

in July? Last month was November, were you thinking about a New Year's resolution that you set

on January 1st, 2022? Of course not. Because it's a worthless thing to attach it to. It's a gimmick.

It's a excuse that people can use to procrastinate and to put off and keep on making excuses. Well, I'll start on January 1st. Well, I'll start on Monday or I'll start next month or I'll start next year. I'll start fresh. Bullshit. You're still the same person with more bad habits and you're not going to be able to stop that train. You're going to have more momentum going the wrong direction or you're going to join a gym. You're going to train overly hard and push it for two fucking weeks and then stop because that's not how you start an actual consistent habit because you're not starting it for the right reasons. You're not saying the habit for the right reasons. You're not taking care of yourself for the right reasons. Oh, because it's January 1st. Well, that's a great fucking reason. reason. It doesn't work because you're not doing it for the right

reasons. You don't have the right purpose. You don't have the right framework. You're not doing it

properly. Starting now throws all that off. You're starting before. Fuck the resolutions.

You're not changing now because it's a resolution. You're not changing now because it's December 15th. That's not why you're starting. You're starting before. Fuck the resolutions. You're not changing now because the resolution. You're not changing now because it's December 15th. That's not why you're starting. You're starting because it's time to fucking start. Enough is enough. I don't remember the first time I worked out, like the date. I don't fucking remember. I remember that I did start. And I'm glad I fucking did. But I remember when I start like the actual date.

It doesn't matter.

It's irrelevant.

The thing that matters that you do start and you start making those positive changes.

Okay.

Start now.

Join us.

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