2413: Is This the Easiest Fasting Method to Stick With? (Research Says Yes) (WW)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 14 September 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
Intermittent fasting has been the buzzword for a while now…
And although it has numerous health benefits it can be confusing to understand where to start and which type of intermittent fasting is the "best" way.
The good news is that getting started doesn't have to be radical and in fact, research shows that this particular way of fasting is sensible and easy to follow.
So, on today's #CabralConcept 2413 I want to share with you a simple way to get started and let you decide for yourself if this is the easiest fasting method to stick with- Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board certified naturopath and integrative health |
| 0:07.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life |
| 0:12.8 | altering illness and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world, did he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:25.0 | to fully rebalance the body and re-energize it with life? |
| 0:28.6 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.9 | Welcome back everyone. |
| 0:43.9 | We're here today with a brand new intermittent fasting-based topic, excited to get into today's |
| 0:49.6 | show. |
| 0:50.6 | This is an actual intermittent fasting diet that's been around a long time. |
| 0:55.0 | Maybe one of the, I would say, more originators of the intermittent fasting diet is continuing |
| 0:59.8 | to be proven out in the research. |
| 1:01.8 | Now that intermittent fasting is more popular, there's actually more research dollars going |
| 1:06.3 | towards it, which I think is fantastic. |
| 1:09.2 | But it's the topic that I covered in the past. |
| 1:11.2 | And so I'm not going to go super in-depth on how to actually complete it. |
| 1:15.5 | But I will link up the diet here today. |
| 1:18.6 | So if you want to go to stevingcabral.com, 4th slash 24th, 13th, and by the way, it's completely |
| 1:23.3 | free. |
| 1:24.3 | The podcast, of course, are always in-depth. |
... |
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