2411: Success Always Starts in the Morning (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 12 September 2022
⏱️ 24 minutes
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Summary
It is my opinion that there is nothing more important than how you start your day…
And one of the biggest trends right now in the biohacking space is the morning routine and how the right one can lead to success.
It's no secret that some of the most successful people have a strict regimen when they wake up, but what many don't realize is that it is not what their morning routine is comprised of, but instead merely the fact that they have one (more on this to come)…
So on today's #CabralConcept 2411 I'd like to share with you my personal morning routine and why I feel success always starts in the morning .. – Enjoy the show and let me know what you thought in the comments!
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Transcript
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| 0:00.0 | Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner |
| 0:08.3 | Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:13.7 | and given no hope for recovery. |
| 0:15.6 | He was only after studying and traveling all over the world if he discover how to combine |
| 0:20.0 | ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine |
| 0:24.9 | to fully rebalance the body and re-energize it with life. |
| 0:28.5 | It's time to discover how to get well, lose weight, and finally feel alive again. |
| 0:33.4 | And now here's your host, Dr. Stephen Cabral. |
| 0:42.6 | Hey, everybody. |
| 0:43.6 | Welcome back to a brand new Cabral Concept, excited to get into this new week of the show. |
| 0:49.0 | And of course, starting the week with our mindset and motivation. |
| 0:52.4 | Monday, one of the topics that I've been really meaning to get to you is this whole thing |
| 0:56.6 | about morning routines. |
| 0:58.6 | This is so important to begin to understand that, and I think it's also why it's so popular |
| 1:03.8 | when you see people sharing with you their morning biohacking routines or whatever it may |
| 1:08.7 | be. |
| 1:09.7 | So maybe you've heard about it. |
| 1:10.7 | Maybe you've seen it lately, but it definitely is getting more popular. |
| 1:13.8 | People talking about doing cold plunges in the morning, sodas in the morning, red light |
| 1:18.0 | in the morning, meditation in the morning has been popular for many, many years. |
| 1:22.0 | But I think that the reason why they're sharing these things with you is because many of |
| 1:26.2 | these people are successful in their own right. |
... |
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