Today is a part two of last week's episode. So if you didn't listen to last week, it's really

important that you go back to listen to that episode because it's going to lay some foundational

pieces about what to do when it comes to pain and strength training. Today, Dr. Susie Spurlock

is going to be focusing on what to do when you actually are injured, what we can be aware of,

how we can adapt, what we need be aware of, how we can adapt,

what we need to be aware of when we're looking for physical therapy, and also just in general,

rehabbing and where to go. It's going to be extremely helpful if you already are injured,

if you are trying to make sure that you can prevent injury to listen to last weeks and then

obviously to know what to do

when you are. So don't forget to share this with your friends, with your family, especially anyone who's

into strength training. I think it's really important that we learn to ease through strength

training and not be fearful of pain, but just be aware of it. So I think her red light system,

what she talked about in detail last week,

is going to be really helpful. I will also add all of her freebies in the show note links

breaking down that red light system. So you've got to listen to last week's episode if you

don't know what I'm talking about. But then today we're going to break down what to do when you

are injured, what to be aware of, and how you can rehab successfully

so that you can ease back into exercise correctly and doing the things you love.

Dr. Susie Spurlock, also known as Dr. Susie Squatts on Social, is a doctor of physical

therapy and a strength training coach who created her own online business with

evidence-based and client-centered rehab and fitness coaching so people can get out of pain and

fall in love with strength training and get back to doing the things they love.

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