241: I Am Afraid of the Pause with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 10 December 2019
⏱️ 29 minutes
🧾️ Download transcript
Summary
In this episode, I get vulnerable with you and share my realization from embarking on a Tantric meditation journey. I am afraid of the pause. And you may be too. In this episode, I discuss how society has conditioned us to be afraid of falling behind, causing us to constantly be in hustle mode, even when it’s not fully serving us.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Namaste! It's Sahara Rose and welcome back to the highest self-podcast. A place |
| 0:16.8 | to be discussed what makes you your soul's highest involvement. |
| 0:22.2 | What's your dosha? Well, if you want to find out, I invite you to take my quick little |
| 0:29.5 | quiz over on IAMSaharaRose.com and in a couple questions I will let you know the exact |
| 0:36.1 | percentages of the dosha's in your mind and in your body and email you a free three-day |
| 0:42.7 | mini course on how to include Ayurveda into your modern lifestyle. So head over to my website |
| 0:48.5 | IAMSaharaRose.com to discover your dosha today. |
| 0:59.0 | I am afraid of the pause. Just going to start this episode by telling you that I am afraid |
| 1:05.7 | of the pause and you might be too. So the past month-ish I have been on a meditation journey |
| 1:17.4 | and I've meditated before on and off for many years but I never really got into it. To |
| 1:24.2 | be honest, I always felt like yoga was more my thing, dance, pulling cards, journaling, |
| 1:31.6 | walking outside, talking to a friend. I felt like I had so many different practices that |
| 1:36.4 | to me were meditative and allowed me to tap into source and when I would sit and meditate |
| 1:43.7 | I honestly just felt more restless, more tired, more agitated, reminding myself of things |
| 1:50.9 | on my to-do list that I haven't done and people would talk about how so restorative |
| 1:56.6 | and replenishing and I just never would feel that. So I'm like, well why do I want to |
| 2:00.5 | waste 20 minutes of my day, twice a day, doing something where I could work out and feel |
| 2:05.7 | good or write my journal or garden or something else. So I just deemed that as you know, |
| 2:12.2 | seated meditation is just not my journey. And I realized that my resistance to it, I |
| 2:19.6 | was more resistant to sitting down and meditating than like doing a launch, creating my membership |
| 2:25.8 | program, writing four books, like these things and like, sure, let me just try it. But |
| 2:30.8 | sit down and doing nothing and meditating like that feels like a waste of time. And I know |
... |
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