You are listening to the Take a Break Podcast with Rachel Hart episode 241.

Whether you want to drink less or stop drinking, this podcast will help you change the habit

from the inside out.

We're challenging conventional wisdom about why people drink and why it can be hard to

resist temptation.

No labels, no judgment, just practical tools to take control of your desire and stop worrying

about your drinking.

Now here is your host, Rachel Hart.

Well, hello my friends.

We're talking about one specific thought today, the thought I'm behind, and how it really

can get in the way of changing your relationship with alcohol, changing your drinking habits,

but honestly, it can get in the way of a lot in life.

So it's a topic for me that's really near and dear to my heart because I will tell you

this.

My brain really loves to say, hey Rachel, I think you're behind.

And it's been doing it for a very long time in my life.

I felt behind when I was in high school.

I remember that a lot of my peers were in calculus, but I was only in pre-calc.

I felt like I was behind in college.

I remember showing up as a freshman and one of my friends that I met that freshman year.

I had all these AP credits, and so a bunch of her required classes, her freshman year,

were waived.

...