#241 BITESIZE | How to Control Your Attention and Choose the Life You Want to Live | Nir Eyal
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 25 February 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
We often get distracted from the things that we want to do. Our plans get sidetracked and our work never seems to get done.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 120 of the podcast with former Stanford lecturer, and author of the book ‘Indistractable’, Nir Eyal.
In this clip he shares some actionable techniques that will help you design your time, realise your ambitions, and live the life you really want.
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Transcript
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| 0:00.0 | Welcome to Feel Better, live more by size. |
| 0:03.6 | You'll weekly dose of positivity and optimism to get you ready for the weekend. |
| 0:09.9 | Today's episode is brought to you by AG1 from Athletic Greens. |
| 0:15.1 | One of the most nutrient dense, healthy supplements that I've come across. |
| 0:19.5 | It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much |
| 0:25.8 | more and I myself take it regularly. |
| 0:29.2 | To athleticgreens.com, forward slash live more to access a very special offer they are |
| 0:35.0 | giving mylessness, five fantastic travel packs and one year supply of vitamin D free of |
| 0:42.1 | charge with your first order. |
| 0:44.3 | See all details at athleticgreens.com forward slash live more. |
| 0:50.3 | Today's clip is from episode 120 off the podcast with Near I Out, author off the book |
| 0:57.2 | indistratable. |
| 0:59.2 | In this clip, near share some actionable techniques that will help you design your time, |
| 1:04.5 | realize your ambitions and live the life that you really want. |
| 1:16.5 | Why is being indistratable so important? |
| 1:20.5 | Becoming indistractable means you are the kind of person who strives to do what they |
| 1:24.6 | say they're going to do. |
| 1:26.0 | You value personal integrity. |
| 1:28.7 | We all know how terrible it is to lie to someone else. |
| 1:31.1 | We would never want to be accused of being a liar to our children, to our family, to |
| 1:35.2 | our friends. |
| 1:36.2 | Yet, the fact of the matter is we lie to ourselves all the time. |
... |
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