#241 - Aggie Lal: Biohack Like A Woman, Infradian Rhythms, Intentional Unproductiveness, 4 Levels Of Biohacking, Female Empowerment, Spiritual Ayahuasca Trips, Supplements, Sleep & Travelling, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 15 March 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggie IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX SPIRULINA: Spirulina is being formulated now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast), tested to be free of heavy metals and mold, and triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off avalonx.us and mdlogichealth.com with the code MELANIEAVALON! Text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities! Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, fodmap, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. Food Sense also includes compound overviews, reactions to look for, lists of foods high and low in them, the ability to create your own personal lists, and more! BEAUTYCOUNTER: Non-toxic beauty products tested for heavy metals, which support skin health and look amazing! Shop at beautycounter.com/melanieavalon for something magical! For exclusive offers and discounts, and more on the science of skincare, get on Melanie's private Beautycounter email list at melanieavalon.com/cleanbeauty or text BEAUTYCOUNTER to 877-861-8318! Find your perfect Beautycounter products with Melanie's quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook group Clean Beauty and Safe Skincare with Melanie Avalon to discuss and learn about all the things clean beauty, Beautycounter, and safe skincare! Stay up to date with all the news on the new EMF collaboration with R Blank and get the launch specials exclusively at melanieavalon.com/emfemaillist! LMNT: For fasting or low-carb diets electrolytes are key for relieving hunger, cramps, headaches, tiredness, and dizziness. With no sugar, artificial ingredients, coloring, and only 2 grams of carbs per packet, try LMNT for complete and total hydration. For a limited time go to drinklmnt.com/melanieavalon to get a sample pack with any purchase! Biohack Like a Woman: How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking Writing the book Being a bitch Speaking two languages and how words inform perception Traveling Getting into biohacking Transitioning away from veganism Ayahuasca experiences Keeping yourself small Intentionally not being productive 4 levels of biohacking The Melanie Avalon Biohacking Podcast Episode #202 - Leigh Marz & Justin Zorn Eating timing Financial barriers to biohacking Infradian rhythms Biohacking and fasting for your cycle Creating a supplement line Biohacking sleep while traveling Recording the audiobook

Transcript

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0:00.0	I always was into self-growth. I absolutely loved it. Our perception of the world is based on the words you use.
0:07.0	So you suck if you're not focusing on constantly improving and that pressure for women just that's the exact opposite.
0:14.0	We're all in it together, you know? We're all just doing our best, doing something because, you know, Ague or Dave Asperer,
0:21.1	Melanie told you, it's like, no, like, what, how do you feel? What makes you feel good?
0:25.7	As I tell people, time to step into your power, connect with my feelings, emotions, and step
0:30.6	into my feminine.
0:31.7	Welcome to the Melanie Avalon Biohacking Podcast, where we meet the world's top experts to explore the secrets of health,
0:40.3	mindset, longevity, and so much more.
0:43.6	Are you ready to take charge of your existence and biohack your life?
0:47.9	This show is for you.
0:49.8	Please keep in mind, we're not dispensing medical advice and are not responsible for any outcomes
0:55.3	you may experience from implementing the tactics lying herein. Are you ready? Let's do this.
1:04.1	Welcome back to the Melanie Avalon biohacking podcast. Oh my goodness, friends, it was such an honor
1:09.7	and such a fun time to have Aggie on the show.
1:12.9	I love her new book, BioHack Like a Woman. I love that she and I are both similar and that we're
1:18.0	young, blonde, biohacking girls doing all the things. That said, we're pretty different in that
1:23.4	she is historically a travel influencer with millions of followers. And as you guys know, travel is not
1:29.2	my forte, nor do I have millions of followers. That said. And I talk about this in the show, but I wasn't
1:34.5	quite sure exactly what her book would cover. And it ended up going a lot more into the mindset and
1:39.8	biohacking your life around your cycle and having an intuitive approach to health more so than
1:45.1	like the biohacking gadgets per se. By the way, I did first briefly meet Aggie last year at Dave
1:51.8	Asprey's biohacking conference, which was an awesome time. And friends, you've got to come.
	...

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