241: 5 Ways Magnesium Rescues Hormones and Energy

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 13 November 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

How can you expect your body to make the energy you need and operate the hormone pathways without the actual building blocking to run the processes that make energy and hormone communication? Nutrient deficiencies, especially magnesium, leave you feeling stressed, worn out, and like you’re just not firing on all cylinders. But the good news is they are easy to correct! Magnesium is the #1 supplement I recommend for women because it can make the biggest, fastest difference in your hormone health and energy levels. Tune in today to learn how to leverage key supplements and start feeling better immediately! Why just taking a multivitamin isn’t enough and can still leave you deficient Which supplement, along with magnesium, I recommend for optimal energy and hormone health each and every day 5 of the biggest ways magnesium affects your hormones, energy, and more Why not all magnesium supplements are alike and which one I recommend to experience the best, fastest success! Mentioned in this episode: Women’s Daily Essentials Bundle Magnesium Restore Activated B Complete Related resources: 8 Reasons to Increase Your Magnesium Intake Essentially You episode #201: What is the Number One Supplement You Recommend for Women? Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Pets bring so much joy from those happy greetings at the door to the warm
0:05.2	cuddles on the sofa so give a little love back with dental life from Purina a
0:10.6	range of delicious chews made for dogs and tasty snacks for cats that help clean and support your pets teeth and gums.
0:18.5	Essential for their overall well-being and a happy healthy life they give you plenty of smiles so look after
0:25.8	theirs with dental life pick up dental life in the pet food aisle
0:30.8	welcome back to the Essentially You podcast all about reinventing your health with
0:38.6	safer cheaper, more effective natural solutions and powerful lifestyle changes so that you become the CEO
0:47.0	of your health.
0:48.7	I am your host Dr. Marissa Snyder.
0:53.2	When it comes to creating energy for the body and waking up in the morning feeling like
0:57.9	you actually slept well, nutrient deficiencies can really throw a wrench in things.
1:04.0	See, how can you expect your body to make more energy, the energy that you need,
1:09.0	and operate the hormone pathways without the actual building blocks to run the processes that
1:15.1	make energy or hormones communicate. It's like trying to make the most amazing
1:20.9	chocolate cake for your mom but you are missing eggs sugar and
1:25.1	chocolate. Now although you have butter, vanilla, and flour, those ingredients
1:30.6	aren't going to cut it if the goal is to make a sweet chocolate cake.
1:35.2	And with over 60% of women dealing with nutrient deficiencies in many key areas
1:41.2	like vitamins and minerals and cofactors it's no wonder that we are
1:45.4	feeling tired we're feeling irritated and brain fogged just to name a few symptoms
1:50.7	which are created by not having the nutrients that we need.
1:55.0	Ultimately, we are half showing up to do the things that we need to do
	...

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