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Mind Pump: Raw Fitness Truth

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 24 August 2024

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45)

  • The real Nacho Libre. (21:49)

  • Admiring old-time strength athletes. (26:16)

  • The guy's ‘douchiest’ looks. (30:49)

  • Growth spurts. (36:12)

  • Hardcore gyms are the best! (40:09)

  • Mind Pump’s top sales movies. (46:16)

  • Chase mastery first. (47:50)

  • Shout out to Alex Hormozi. (50:38)

  • #ListenerLive question #1 – What are some good ways to increase your bench press? (51:43)

  • #ListenerLive question #2 – Which is better to track, macros, or calories? (1:00:50)

  • #ListenerLive question #3 – Can doing a challenge be a good way to kickstart weight loss before going into a program? (1:08:34)

  • #ListenerLive question #4 – Can I swap my accessories for my Olympic lifting program and replace them with unilateral movements or symmetry or wait until next summer? (1:18:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.0

health and entertainment podcast. This is mind-pump right. In today's episode we

0:19.6

answered live callers questions. This is where people called in and we got to help them out on air but this was

0:24.7

after a 50 minute intro portion. In the intro we talk about fitness, current events, family life, studies and

0:32.3

much more.

0:33.0

By the way, if you want to post a question or ask us a question live, I should say, on an episode like this one,

0:39.0

first email us at live at mindPummedia.com.

0:42.0

This episode is brought to you by some sponsors.

0:44.3

The first one is Brain FM. Now they play sounds and music that can change the

0:50.5

state of your mind. This is all backed by real data. It's pretty phenomenal. In fact, you could try it for 30 days for free and see for yourself. See if it helps you focus or relax or sleep. They do all three of those and more.

1:03.3

Go to them. Go check them out.

1:05.0

Brain. FM forward slash Mind Pump.

1:07.3

This episode is also brought to by Caldera Lab. They make skin care products

1:11.3

are all natural. They balance out the oils on your skin

1:14.7

reduce fine line or wrinkles and help promote a healthy microbiome on your skin so that it's healthy.

1:21.5

Go check them out go to caldera lab.

1:23.6

com forward slash mine pump use the code mine pump 20 for 20% off your first

1:28.9

order. We also have a sale on some workout programs.

1:32.0

Maps Bands is half off and maps 40 plus is also half off.

1:37.1

If you're interested go to maps fitness products.com

...

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