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Mind Pump: Raw Fitness Truth

2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 16 August 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.

  • Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)

  • Using science to change your perception. (8:33)

  • That time the guys got hustled. (14:30)

  • When was the last time your mom had seen you naked? (19:04)

  • The incredible/inspiring story of Terry Fox. (22:11)

  • A discussion on the right time to give your kid a cell phone. (25:21)

  • Toxic friends and their influence on your kid. (34:16)

  • The challenges of raising kids while divorced. (43:50)

  • How Mind Pump got introduced to ZBiotics. (47:49)

  • It's a rare partnership. (51:45)

  • #Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)

  • #Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)

  • #Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)

Related Links/Products Mentioned

  • Visit Butcher Box for this month's exclusive Mind Pump offer!  ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **

  • Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind-Up with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness

0:15.2

health and entertainment podcast. This is Mind Pump right in today's episode we

0:19.8

answered listeners questions people People went on Instagram,

0:22.6

mind-pump media, they posted their question,

0:24.3

we picked the four best ones and we answered them.

0:26.9

But that was after the intro portion.

0:28.7

Today's intro was 56 minutes long.

0:30.8

In that portion of the episodes,

0:32.4

where we talk about current events

0:33.6

and family life who tell stories it's a really good time we have show notes by

0:37.7

the way you can check them and click on links and skip around to your

0:41.9

favorite parts.

0:43.6

Now if you want to post us the question again,

0:45.5

it's at MindPum Media on Instagram.

0:47.8

Also, this episode is brought to you by some sponsors.

0:49.9

The first one is Butcher Box.

0:50.9

Today we talked about the value and benefit of grass-fed meat.

0:54.4

Butcher Box delivers grass-fed meat, wild-caught fish, heritage pork, free-range chicken,

1:00.2

to your door, great prices. And if you go our link, if you go to butcherbox.com

1:04.0

forward slash mine pump, you can choose from ground beef, ground sirloin, ground pork,

...

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