Hi everybody and welcome to another episode of the Revelation Wellness

podcast my name is Elisa Keaton and we are going to be revving the word today

This is going to be an endurance workout, meaning at no point while I say or invite you into any increased efforts.

So, but if you feel like giving some effort, of course, by all means, feel free to do that.

If you feel like the spirit is calling that way, go that way.

Just like in our other workouts where there are intervals,

you're always invited to abstain. So what do you need today? That's the question. I need this today.

This might be a little bit of a selfish workout for me just coming off of instructor training retreat

last week. Oh my goodness you guys platoon 19. The goodness of the Lord in the land of the living

are instructor training, I can't say it enough.

It really isn't about the fitness.

It's just what happens when we move our bodies in obedience.

I just know it's this just posture yourself before God and you get what you give.

If you give him, like here's my whole body, here's everything. He gives you all of himself. He really does. So it's just too much goodness to even put words around it. It is a week of myself and my team just hitting the ground hard.

I really set in the table for the Lord to show up.

But it's a good week. It's like a harvest week as a if you're a farmer, it's a big week. And then of course I come home kind of, you know, unwind, relax, and then, boom, I got hit with a cold, a pretty nasty cold.

Been laying low for a few days now, haven't really moved my body, and I thought, well, today, we're going to move my body, I thought well today we're going to move my body I'm going to be

kind to be gentle with it just get some fluids moving a bit and keep some fluids

coming in me so I've got my water bottle nearby. So this is just a move your body. No expectations, no

set anything other than to let the good come in and the bad move out.

Amen.

So I'm hoping to kind of move this cold through me a bit

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