240: Lead Your Family with Fitness Ft. David Ogden
The Low Carb Hustle Podcast
Nate Palmer
5 • 1K Ratings
🗓️ 22 April 2024
⏱️ 44 minutes
🧾️ Download transcript
Summary
Do you ever contemplate what factors play a role in the varying levels of success people experience in reaching their fitness goals? Join me on a journey through a conversation about the important aspects in achieving our health and wellness goals.
In this episode, my guest David Ogden and I emphasize the drawbacks of attempting to tackle fitness goals in isolation, stressing the importance of cultivating a strong support network. Our discussion delves into the Complexities of accountability and support, illustrating how these elements are essential for achieving long-term health and wellness objectives. By sharing anecdotes of finding motivation and discussing the tangible benefits of group dynamics, we illuminate the transformative potential of surrounding ourselves with positive influences.
Key takeaways:
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Humans thrive in groups and are wired for connection and collaboration.
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Seeking guidance from mentors and coaches can provide valuable support.
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Building a supportive community fosters motivation and sustains lifestyle changes.
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Accountability, support, and community are essential for long-term success in fitness endeavors.
Resources:
David Ogden’s Social Media:
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@dogden_fitness (IG) https://www.instagram.com/dogden_fitness
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Mail [email protected]
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David Ogden Facebook group : https://patriotdadsfitness.com/join
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Host Nate Palmer The founder of The Million Dollar Body and Author of "The Million Dollar Body Method", Nate has been in the industry of coaching over 15 years and has worked with over 1000 clients personally.
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Nate Palmer’s Website: https://milliondollarbodylabs.com/
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"The Million Dollar Body Method" by Nate Palmer: http://getnatesbook.com
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Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
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@_milliondollarbody (IG) https://www.instagram.com/_milliondollarbody
Transcript
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| 0:00.0 | Have you ever used this line before or maybe heard someone else say this? |
| 0:04.0 | I don't have time to get in shape because I'm busy doing stuff with my family |
| 0:08.0 | or anything that I do from a health perspective or things that are taking care of myself |
| 0:12.0 | are taking away from my family. |
| 0:13.4 | Well, our next guest is here to challenge that paradigm in that perspective. |
| 0:17.7 | David Ogden is a coach for dads, he is ex-military, and so he knows what discipline can bring to your life and to the lives of the people |
| 0:28.8 | that you care about most. |
| 0:30.8 | This episode I think is going to be kind of a call out for any of us who have ever used that excuse, myself included. |
| 0:37.0 | So he's really great to talk to David and hear some of the ways that he thinks about how to incorporate a physical practice into your daily life, |
| 0:46.0 | how it actually impacts the people around you, |
| 0:48.0 | and how we can make sure that they're included in our daily physical practice. |
| 0:52.0 | You're listening to the low-carb hustle, home of your million-dollar body method |
| 0:54.9 | where we help you get leaner and live longer. My name is Nate Palmer. I'm going to coach since 2008 and |
| 0:59.1 | helped over 1,200 people level up their health and fitness. My mission is simple to show you how to easily drop |
| 1:03.8 | fat so you can feel lean, strong, and energetic. So if you're ready to learn a few ways that you can |
| 1:09.2 | use some of these tactics to get in better shape, bring your family along with you, and |
| 1:13.3 | ultimately serve them at a higher level. |
| 1:15.0 | Well, then stick around. Let's do this. |
| 1:17.0 | Hey, before we jump into the episode, though, I just wanted to tell you about something |
| 1:19.8 | that we put out for our clients, it's called the Lean Energy Stack. |
| 1:22.4 | What we have in that is a fast |
| 1:23.7 | aid amino acid product that is not going to disrupt your fast or spike your blood sugar. We have |
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