240: How Healthy Habits Are Formed (MM)
The Cabral Concept
Dr. Stephen Cabral
4.8 • 1.8K Ratings
🗓️ 3 October 2016
⏱️ 14 minutes
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Summary
Some people seem to be born with strong willpower and a knack for easily sliding into healthy habits and sticking to them, while others trudge through day in and day out trying their hardest to stick with a plan...
The truth is though that everyone develops habits in the same way, it's just that not everyone is conscious of how they're doing it...
Today, on #CabralConcept 240 I'm going to break down the psychology and demystify how anyone can begin to develop a range of habits that will serve them and help them accomplish any goal they set for themselves!
Enjoy the show!
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Show Notes:
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Transcript
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| 0:00.0 | You're listening to an archive Cabral Concept Podcast. |
| 0:05.0 | After listening to the show, check out the most up-to-date podcasts available at Stephen Cabral |
| 0:10.4 | dot com slash podcasts or search directly on iTunes. And now welcome to the |
| 0:15.6 | Cabral concept where board certified naturopath and integrative health |
| 0:19.6 | practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness |
| 0:25.6 | and given no hope for recovery. It was only after studying and traveling all over the world |
| 0:30.1 | did he discover how to combine ancient iovitic healing practices with state-of-the-art |
| 0:34.6 | naturopathic and functional medicine to fully rebalance the body and re-energize it with life. |
| 0:40.1 | It's time to discover how to get well, lose weight, |
| 0:42.5 | and finally feel alive again. |
| 0:44.5 | And now here's your host, Dr. Stephen Cabral. |
| 0:48.8 | I'm Stephen Cabral, Board certified natopathic doctor, |
| 0:51.8 | and I'm excited to get started on this motivation |
| 0:54.2 | and mindset Monday. One of my absolute favorite days of the week to do my |
| 0:59.2 | podcast and one of the reasons is this I use the same advice that I give you every single week. |
| 1:05.0 | I need it as much as anyone else and is the motivation every single day when we wake up that really gets us through that day and into the next. |
| 1:13.0 | A lot of people believe that some people are just born with, |
| 1:16.0 | you know, just a lot of energy, a lot of ability to want to be creative, |
| 1:21.0 | to want to succeed, to want to just keep going day in and day out. And while some people do seem to have more of those |
| 1:27.1 | habits than others, I can tell you that they are formed over time and that they just didn't appear. |
| 1:32.4 | Very few people, if any, that I know of... over time and that they just didn't appear. |
| 1:32.8 | Very few people, if any, that I know of, |
... |
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