#24 You are NOT getting enough POTASSIUM!!!

Health, Wealth & Godly Wisdom

Chantel Ray

Alternative Health, Health & Fitness

4.0 • 525 Ratings

🗓️ 5 April 2018

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

On Today's episode of the Waist Away Podcast, Chantel and Chris dive into the topic of POTASSIUM. Did you know that bananas aren't the best source of potassium? There are so many other sources that can actually help you get to your daily potassium goal so much quicker. They also answer a few questions that haven't been asked before! Can you still do Intermittent Fasting if you're pregnant?? Find out in todays episode! To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay Chris in action: https://chantelrayway.com/chrissykes Things we love: https://chantelrayway.com/things-i-love-2/ Facebook group:https://www.facebook.com/groups/TheChantelRayWay Timecodes: Question 1- 1:02 What are some of the best sources of potassium? I know the recommended amount is about 4700 mg. Where can I get this? Question 2- 6:36 What drinks are acceptable for me to have during my fasting window? Can I have black coffee with creamer? Question 3- 10:09 Can you do intermittent fasting if you are a type 2 diabetic? Question 4- 13:47 I am on a lifetime diet because of an issue that I have with my liver. I would love to know a little more about how fasting helps you burn fat. Question 5- 15:41 Will having sugar furing my window hurt my weight loss? I have 40 more pounds to lose, and I don't want to mess up how far I've already come. Question 6- 17:40 I have been doing intermittent fasting for about 6 months and I have recently become pregnant! I asked my doctor and he said it was safe if I continuted to do IF. Sometimes I feel extra nauseous when I am fasting. Do you have any tips for the Nausea? Question 7- 19:50 I don't always eat dairy and gluten, but I definitely feel terrible when I do. Since I've been doing IF, I've been able to eat dairy and gluten and it hasn't bothered me as much. Does this have to do with IF? Purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs

Transcript

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0:00.0	Welcome to the Chantelle-Ray Way, the inspirational way to lose weight for life through
0:06.3	intermittent fasting.
0:08.0	Remember, the thoughts and opinions on this podcast do not constitute medical advice.
0:16.9	Hey guys, welcome to episode.
0:19.4	I'm not sure what, but welcome to the episode. And we are here with my
0:26.0	amazing co-host, Chris Sykes. Chris, how are you today? I'm good today now that I had this
0:31.3	delicious homemade granola that you brought on. I know, that granola is like, I'm not, every person who has it is just like goes over the top over it.
0:41.4	Isn't it just amazing?
0:42.6	It's delicious.
0:43.5	And it's so healthy.
0:44.9	It's paleo.
0:46.0	It's just tons of nuts and seeds.
0:48.5	It's made with organic honey.
0:50.4	All the ingredients are organic.
0:51.8	If you want the recipe for free, go ahead and go to shantelrayway.com, and you can get your recipe for free. All right, let's get started. Chris, why don't you read our first question? All right. This is from Kara in Georgia. She says, Love Your Show. In the previous podcast, one of your readers mentioned that you need 4,700 grams of potassium each day. Shantelle, you mentioned that potassium makes you feel like a million bucks, but didn't go into
1:14.0	great detail of how on how we can get it.
1:17.0	I thought we did.
1:18.0	I was wondering if you could talk about it more in debt.
1:21.6	Yeah.
1:22.0	So I love talking about potassium, and I want to talk about the foods that are the highest in potassium.
1:29.0	Everyone thinks that bananas is the highest, but it turns out that they are not that high.
1:36.3	I mean, they're high, but don't get me wrong, but they're 422 grams, which is only 9% of your
	...

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