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Hi everyone. My name is Otis Gray and you're listening to Sleepy.

A podcast where I read old books to help you get to sleep.

For the first time ever, we have a sponsor for the show.

For this episode, I've partnered with Calm, the number one app for sleep, meditation and relaxation.

You probably heard of it. It was named App of the Year by Apple in 2017.

To be completely honest, I've never been able to relax that easy. My mind is always going and I never,

ever, ever like doing any sort of meditation. But in the last couple months, I've been going through a lot of changes.

And to deal with those changes I've been waking up in the morning and doing about 20 minutes of meditation.

Which was very, very hard at first, but I really think it's been making every day just a little bit better.

It makes me feel more calm, more confident, more at peace all throughout the day.

Which is all to say, if Sleepy is a great thing to fall asleep to, the calm meditation app

is a fantastic thing to wake up to. You download the app and there are these wonderful guided

meditations on different topics like anxiety and stress and sleep. It's a beautiful thing to have

in your pocket. It's really aesthetically pleasing and I actually do use it. It's really great.

So before you go to sleep, maybe download the app and look at it in the morning.

Right now, Sleepy listeners can get 25% of a calm premium subscription by going to calm.com

slash Sleepy25. That's c-a-l-m dot-c-o-m slash Sleepy25.

That'll give you unlimited access to all of calm's amazing content so you can wake up

after this great night's sleep and meditate just a little bit before you start the big day.

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