#24 - Should I Cut Calories for PCOS Weight Loss?

The PCOS Podcast by A Cyster & Her Mister

PCOS Weight Loss

Health & Fitness:alternative Health, Nutrition, Alternative Health, Health & Fitness

5 • 2K Ratings

🗓️ 11 May 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Does cutting calories work for PCOS weight loss? On this episode, we talk about whether cutting calories can help you lose weight with PCOS! Were you told to just eat less and work out more? We go over the common myths associated with PCOS and losing weight! Is there evidence to show cutting calories work? We go over the research and what cutting calories actually does to your body! We also read Cyster submissions on their experience with cutting calories and how it was for them! Tune in to hear their personal stories! Enroll in our Meal Prep & Workout Course for PCOS Weight Loss with 4 weeks of step-by-step video tutorials of gluten & dairy free meals and complete workouts to help you lose weight with PCOS! Enrollment for lifetime access closes May 15th, join while it's available! Enroll in course now! https://bit.ly/MealPrepWorkoutCourse Ovasitol Packets: 15% OFF prc code 292660 http://bit.ly/Ovasitol PCOS Friendly CBD: 20% OFF code TheCysterhood http://bit.ly/CBDpcos

Transcript

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0:00.0	Hey Sisters, the doors to our four week meal prep and workout course are officially open.
0:05.4	We've designed this course based off of the gluten and dairy free meals that we eat and
0:09.2	the P.S friendly workouts that we do together, so you know they're delicious and fun.
0:14.0	This course is exactly how I was able to lose 30 pounds with PCOS and we've created
0:19.0	step-by-step video tutorials to show you how to make the meals and do the workouts so it's
0:24.0	super easy to follow. Enroll today for lifetime access because doors close on
0:28.8	Friday, May 15. Welcome to a sister and her mister, a podcast where we show you the real behind the
0:35.8	scenes of how we balance the PCOS lifestyle in our marriage, gluten and
0:39.6	dairy free. I'm Taling, your fellow sister and registered dietician.
0:44.0	And I'm C. Doc, husband, engineer, and PCOs personal trainer.
0:48.0	We're going to make P.C.S. a little less overwhelming and a lot more fun. I have a one o'clock tanning session penciled
0:59.7	in to our Saturday agenda. Yeah yesterday you you came to me like, by the way,
1:04.1	babe, tomorrow 1 PM Pacific Standard Time,
1:07.5	I will be tanning on the balcony or the community pool.
1:10.9	Okay, you don't have to pencil this and this is not some sort of salon with what is that guy Paul Fieldler that
1:18.3	I don't know that famous Paul that shampoo bottle that says Paul something.
1:23.2	Paul Mitchell.
1:24.2	Paul Mitchell.
1:25.2	What is it?
1:26.2	It is a Paul Mitchell salon.
1:26.4	You need to pencil it in a one o'clock tanning session here.
1:29.0	Go tan.
	...

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