24: Ryan O'Donnell on Goals, Values, and Self-Monitoring

The Behavioral Observations Podcast with Matt Cicoria

Matt Cicoria

Science, Mental Health, Skinner, Behaviorism, Behaviorconsultant, Aba, Behavioralpsychology, Health & Fitness, Appliedbehavioranalysis, Autism, Acceptanceandcommitmenttherapy, Fba, Social Sciences, Verbalbehavior, Bcba, Functionalassessment, Discretetrial

4.8 • 648 Ratings

🗓️ 11 April 2017

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Session 24, Ryan O'Donnell joins me for a wide ranging discussion. We talk about everything from taking data on your own behaviors, things to consider before setting goals, to operant conditioning of fish! We also talk about some upcoming projects of his, including The Next Gen Revolution Summit, and his forthcoming podcast, "Why we do what we do," (coming in May 2017). During our chat, he mentioned a few apps to help with productivity. Here are links to a few of them: Base Camp Wunderlist Wrike We also talked about these books: I'll Stop Procrastinating When I Get Around to It, by Dick Malott Get Out of Your Mind and Into Your Life, by Steve Hayes I am trying this app out to track and manage my time on the iPhone: Moment Ryan is @ryanodonnell23 on Twitter & Instagram, so feel free to give him an virtual high-five! Oh, and there's that fish lab that we talked about....

Transcript

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0:00.0	This is the Behavioral Observations podcast with Matt Secorias, session number 24.
0:12.6	Welcome to the Behavioral Observations podcast, stimulating talk for today's behavior analysts.
0:20.0	Now here's your host, Matt Secoria.
0:23.7	Hey everybody, this is Matt Secoria and welcome to session 24 of the behavioral observations podcast.
0:28.8	I hope that wherever you're listening that you're having a great week so far. In today's episode,
0:33.2	I have a chat with a gentleman named Ryan O'Donnell, and we talk about goal setting, self-management, stress management, taking data on yourself, the operating conditioning of fish, and just about everything else in between.
0:46.5	So we kind of go all over the map.
0:48.7	And we also talk a little bit about an upcoming conference that he has at the end of the month. Specifically,
0:54.7	it's on April 24th, and it is the NextGen Revolution Summit or Next Generation Revolution Summit.
1:02.1	You can check that out at NextGen Revolution Summit.com. I think that's right. But it'll be in
1:10.2	the show notes. So head over to
1:11.2	behavioral observations.com and look at session 24, and you'll be good to go. I'll have all the
1:16.9	links to stuff that we talk about in there. So again, we talk a lot about goal setting, not so much
1:23.4	from a tactical or a specific point of view, but more so of, you know, one of the types of things
1:29.0	you should think about when setting goals. So we delve into some stuff about act, specifically
1:36.4	values and committed action. We talk about also giving yourself some credit for all the things
1:41.5	that you do do. So, again, we kind of go all over
1:44.9	the place. It's kind of like taking a walk in the woods and, you know, getting lost and eventually
1:49.7	finding your way back to the trailhead. So we kind of, I think, did that here. So Ryan also has a
1:57.7	pretty cool podcast that will be debuting sometime in May called Why We Do What We Do,
2:03.1	and he talks a little bit about that at the end of the show. So all in all, it was a fun conversation,
2:07.9	and I look forward to speaking with Ryan again in the future. Before we get to the interview,
	...

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