Welcome to the Diet Doctor Podcast with Dr. Brett Scher. Today is my pleasure to welcome Rob Wolf as my guest.

Now Rob is one of these amazing people who has expertise in so many different areas. And I think

you're going to see that in our talk today. We cover politics. We cover the biology and chemistry

of food science. We cover the emotions and the psychology of it.

And of course we cover sort of how to view these things from a different perspective.

Because one of Rob's messages that I think is so important is we shouldn't get bogged down all the times in the specifics,

whether it's genetics or whether it's number of carbs or whether it's where pale or keto,

but sort of view it from a health perspective and make it an individualized approach,

specifically when it comes to metabolic health and carb flexibility.

So I really hope you take away some of Rob's perspectives and you're able to incorporate that

into your life to say, okay, how does this fit into my bigger picture of health? Now Rob is a very prolific author

with the paleo solution and Wired to Eat. He's working on two new books which we're going

to hear a little bit about at the end and I can't wait for those to come out. And then of course

he's got a number of videos on YouTube and his website, Rob Wolf.com.

So I really hope you enjoy this interview

as much as I did about this worldwind

of different topics and the perspective from Rob Wolf.

And if you want to see more,

you can see us at dietdoctor.com

where you can see the full transcript

and, of course, all our other interviews.

So thanks and enjoy this episode.

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