24 Hours Before Show-Time
T is for Transformation
Alex Coloreo
4.9 • 1.2K Ratings
🗓️ 30 August 2023
⏱️ 26 minutes
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Summary
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| 0:00.0 | Somebody says, oh yeah. |
| 0:04.0 | Oh, yeah. |
| 0:05.0 | What's up? |
| 0:07.0 | He's better than Oprah. |
| 0:09.0 | Come on, y'all up. |
| 0:11.0 | This is Sean T, and it's time to trust and believe. All right, y'all. |
| 0:26.6 | I'm going to apologize in advance for any sound issues or quality of video issues, quality assurance. |
| 0:34.6 | But it is 24 hours before my show. |
| 0:38.1 | I am super stoked, super excited, woke up today. |
| 0:42.2 | I slept okay last night. |
| 0:44.0 | I usually sleep really good. |
| 0:45.4 | Even if I have something big coming up, it usually doesn't interrupt my sleep. |
| 0:49.0 | I usually only get my sleep interrupted if I'm, like, super stressed. |
| 0:52.7 | If I'm really excited about something and it's really good, |
| 0:55.2 | even if it's like a performance or something like that, I am just joyful. So I sleep really well. |
| 1:04.6 | There's no stress or cortisol rising. I'm going to be eating while. I'll talk to you. But yeah, |
| 1:09.7 | so it's 24 hours before. I am in a really calm place. |
| 1:13.3 | One of the things that helps me in general in preparation for anything that keeps my |
| 1:20.4 | conquer in my mind really high, like it's a really high level, is that I like really practice things. |
| 1:31.9 | I go over it in my body. |
| 1:33.4 | And the thing that I do that's most important is I go over it in my mind. |
| 1:39.1 | My mind is completely leaves the charge. |
... |
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