The same shit I've been doing since day one is still the same shit I do now if I was to get big

I would do the same chest workout that I did like three years ago. Yeah, and you can be like here. Here's a link. Here a link you know why because it worked like it'll

still work like if I go if I went back to be a body builder like let's say

Seth goes back to be a bodybuilder. I go back. I'm like I'm going to fucking be I need to be 250

fucking pounds in 12 weeks. If I had to gain if I had to gain 25 fucking pounds, I know exactly what I would do.

It probably take me 14 to 16 weeks.

I know exactly what I do. I do the same exact fucking thing I did two years ago yeah

I wouldn't I mean it's it's all right there very very simple I do the same

chest workout I do the same chest workout. I do the same arm workout. I do the same leg

workout. I do the same back workout. Everything. I do it all the same. I can't

understand how fucking people don't catch on to it.

Yeah. Same chest workout. Inclined dumbbell presses.

Flat dumbbell flies, dumbbell pullovers, peck deck superseded with dips, finished

with cable crossovers.

Or if I'm working on my upper chest in finished with cable crossovers.

Or if I'm working on my upper chest,

instead of finishing with cable crossovers,

I'm going to finish with hex presses on the incline bench

or Smith Machine incline barbell presses.

Same workout.

Yeah, build a fucking,

top, I mean, same workouts.

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