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Struggle Care

24: Collaboration: Mental Note & Struggle Care

Struggle Care

KC Davis

Self-improvement, Education

4.8750 Ratings

🗓️ 13 March 2023

⏱️ 42 minutes

🧾️ Download transcript

Summary

Today’s episode is a conversation in which Ellie Pike, host of the Mental Note podcast (this episode first aired on 2/27/23), and I discuss my adult ADHD diagnosis and the workarounds I’ve learned to get things done and function in my life. Join us! Show Highlights: KC’s background as a messy person whose life changed dramatically when her two children were born How KC had to learn how to keep a functional home in a totally new phase of life How an ADHD diagnosis as a young mother made sense of her whole life Why KC’s ADHD diagnosis was “missed” during childhood and youth because she didn’t “fit the mold” Why ADHD is NOT simply the inability to pay attention How success in school changed for KC during college when most of the work was to be done outside of class How ADHD affects what is going on in the brain, regardless of external behavior that may appear normal What KC has put in place to help her finish necessary tasks, even when they don’t interest her The difference between motivation and task initiation–and why we treat them differently How ADHD medication changed everything for KC Why late-diagnosed adults with ADHD usually hit some kind of barrier, event, or transition that brings everything to a crisis point The connection between KC’s depressive episodes and isolation, under-stimulation, and boredom KC’s advice for listeners about creating systems that work WITH your brain: “Do a little, and do it as a person that deserves to function.” Why KC’s message is that “care tasks are morally neutral” and have nothing to do with someone being a worthwhile human being  Resources: Connect with Ellie Pike and find out more about the Eating Recovery Center and Mood and Anxiety Center: www.mentalnotepodcast.com   Connect with KC: TikTok, Instagram, and Website  Get KC’s book, How to Keep House While Drowning Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

The winter season can be tough for a lot of reasons, but one reason is sickness. All that dry air

0:05.2

can make your throat hurt. It can make you congested. It can make you just feel not your best.

0:11.0

For 125 years, VIX has been a trusted solution for relief when you need it the most. This wintertime

0:16.3

discomfort comes from all that dry air and the fact that humidity is very, very low. So keeping your indoor humidity

0:22.7

at 40 to 60% can help relieve those symptoms. Right now, everyone in my family has a stuffy nose,

0:28.2

congestion, coughing, dry nose, itchy skin, chapped lips, which is why we are running our VIX

0:34.9

humidifier. VIX is the only humidifier brand that offers a one, two,

0:38.7

three combination, a cough suppressant, menthol vapors, and hydrating mist, which provides powerful

0:44.1

relief from coughs, congestion, stuffy noses, and dry air discomfort so that you can breathe better,

0:48.9

feel better with VIX humidifiers. VIX is the number one brand recommended by pediatricians,

0:53.4

and VIX vipO is also the third

0:55.3

most recognized scent in the world. So we have really been using these really helpful. They're in my

1:01.3

room. They're in my kids' room. Find the Vix Cool Relief along with Vapo Steam and a variety of Vapo

1:06.2

pads on Amazon. There's a special offer on Amazon on the VIX Cool Relief Humidifier where you can get 20%

1:11.9

off your purchase. So go to Amazon.com and search VIX, V-U-L-600 Cool Relief Humidifier. It has a blue

1:19.0

tank with white in the center. Be sure to click the coupon to get the discount and you need this

1:23.3

for wintertime comfort.

1:32.9

Well, I'm so grateful you're on the show with us today, Casey.

1:39.9

And, you know, when we say small tasks around the house, I know a lot of us feel like,

1:41.3

oh, it's not a small task.

1:47.4

It can feel really hard to get all the laundry put away or the dishes done all in a day and take care of myself.

1:55.9

So, you know, I'd like a little background about your story, which gives us some context into why you're doing what you do.

...

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