This is Hello Freedom and I'm your host Terry Cole.

For almost two decades I've been a licensed psychotherapist and transformation coach, and on this show I will bring you simple strategies based on practical psychology, inspiring expert interviews, and my own insights and observations from my time on the front lines of the fascinating

worlds of entertainment, empowerment, and mental health.

Now let's get going with today's episode. Well, hello and welcome to Hello Freedom. I'm so happy and grateful to Hello Freedom. I'm so happy

and grateful that you guys decided to hang out with me today. I have a

super special guest. Her name is Britt B. Steele and she's someone that a

close friend of mine connected me to a long time ago, she turned me on to her work, and we just

actually became friends recently.

And she is a yoga teacher, but so much more than that.

And I also got turned on to Brit's work

because she was featured in Carrie Ann Moss,

has a beautiful website.

You know, she is an actress, but she's also a

a yogi and an empowerment person.

She has a website called Anna Purna Living,

right, and it's all about, she wanted it,

she created this hub for women to come together

where she can share basically the holistic ways that she's handling her life and taking care of herself

and wanting really the deepest dream for this website for her

is to have it be a place to support and celebrate heart-centered soulful women and

so she features artists and healers and entrepreneurs, mothers,

yogis, and really any other women who nourishes and uplifts and

...