24. ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?

We Can Do Hard Things

Glennon Doyle & Audacy

Society & Culture, Relationships, Education, Self-improvement

4.8 • 41.1K Ratings

🗓️ 7 September 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

1. Glennon describes how she’s feeling as her oldest leaves for college—and the survival strategy that’s getting her through. 2. The life secret someone told Glennon in early sobriety that changed her life. 3. Amanda discusses the only two strategies that are proven to help us cope with our emotions and become more resilient. 4. How hard feelings always reveal something to you about you. 5. How the life hack Glennon calls “Save as Drafts” has saved her relationships. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	And through the joy and pain that our lives bring, we can do a hard thing.
0:13.4	Hi everybody, it's Glenin.
0:17.8	Thanks for meet me back here.
0:21.3	Today on We Can Do Hard Things, we decided to talk about how to survive hard feelings.
0:28.5	Okay, and we plan to this a while back, mainly because the world is such a constant and
0:36.1	utter avalanche of heartbreak and anger and so is life and so are relationships.
0:47.2	And we just thought that we would talk about how to make it through, how to experience
0:53.7	hard feelings without being consumed by them.
0:57.2	And so that's what we're going to do today.
0:58.7	But I want to tell you that right now, I kind of can't believe, I actually asked if we
1:08.7	could cancel this one and not record this one today because I am about to take my son
1:16.5	to college a couple days out actually.
1:20.6	And I thought that I would, I thought I would crush this part of life because I really
1:25.4	like change.
1:27.7	But I am whatever is the opposite of crushing, I am being crushed under, I am actually being
1:33.7	crushed under this experience.
1:36.4	And as a survival mechanism, I have decided to stop feeling anything.
1:43.1	Okay, so that's what I'm doing, I am, I just bought a, I think a five pound tub of red
1:53.6	vines and I am red vining and reading my way through the pain, reading is another way
2:00.5	I escape.
2:01.8	So ironically, we are here to discuss having our hard feelings and feeling them during
2:06.5	a time where I had, I have also my way out of feelings.
	...

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