239. Make 2024 a Should-Free Year

The Widowed Mom Podcast

Krista St-Germain

Mental Health, Grief, Deathofpartner, Education, Widowedmom, Deathofspouse, Widow, Lossoflovedone, Health & Fitness, Husbanddied, Self-improvement, Posttraumaticgrowth, Lifeafterloss, Overcominggrief

4.6 • 649 Ratings

🗓️ 25 December 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What would it be like if you never believed the “should” thoughts in your brain? What if, every time one appeared, you simply replied with, “No thank you”?

I’m no longer interested in entertaining “should” thoughts, and I believe we can intentionally choose what we want without them. Learn how to embark on a should-free year in 2024.

Get full show notes and more information here: https://www.coachingwithkrista.com/239

Transcript

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0:00.0	Welcome to the Widowed Mom Podcast, episode 239. Make 2024 a should-free year.
0:10.3	Welcome to the Widowed Mom podcast, the only podcast that offers a proven process to help you work through your grief to grow, evolve, and create a future you can truly look forward to.
0:24.2	Here's your host, Master Certified Life Coach, Grief Expert, Widow, and Mom, Krista St. Germain.
0:32.8	Hi, this is Angela, one of Krista's podcast producers.
0:36.6	Krista asked our team to pick an episode to re-air this week that we thought would be helpful
0:40.7	to hear again.
0:41.7	We decided to go with one from a few holiday seasons ago about how we tend to should on
0:46.6	ourselves when it comes to setting New Year's resolutions and why we need to stop.
0:51.3	She's inviting us to put down the shoulds and embark on a should-free year instead.
0:56.3	Happy holidays and please enjoy. Hey there, welcome to another episode of the podcast. I'm recording
1:03.4	this one before Christmas so that it will be ready for you and so that I can take some time off
1:09.1	for the holidays and let my brain think about
1:12.4	non-business things between Christmas and New Year's. I hope you're doing the same because we need
1:19.4	to unplug. We need to take time away. And I'm planning to do just that. I'm not completely sure what
1:24.4	we're going to do yet, but the boyfriend and I are considering a trip to
1:27.8	Nashville and Memphis, because that's only a day's drive from where we live in Kansas, and I don't
1:34.2	want to deal with commercial airports this time of year. Unfortunately, I only worked for
1:38.7	Learjet. I didn't actually get one when I worked there, and driving seems like a much better way to go. But someday, I'm going to
1:48.1	make enough money that we can just rent a jet. Wouldn't that be fun to just rent a jet?
1:52.8	It's been a while, but I am telling you, from having gotten to fly in business jets when
1:59.1	working in aviation, there is nothing like it. It is so awesome to not have to go
2:04.0	through security and not have to go through the baggage check. And sometimes when you fly internationally,
	...

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