This episode is proudly sponsored by Innovative Extracts, a veteran-owned CBD company with

things to help you sleep real good.

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I really love Innovative Extracts, CBD gummies and oils.

On the nights I do take them before bed, I sleep through the whole night, which is very

rare for me.

And there's absolutely no grogginous or fogginous waking up in the morning.

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They've got a lot of great, clean and natural products, both for making your nights and

days just a little bit more relaxed.

So visit their website, www.ie-cbd.com to get 40% off today by using promo code Sleepy

at checkout.

This episode of Sleepy is proudly sponsored by Aura Ring.

The Aura Ring is a little stylish, comfortable ring you wear, and it's got sensors that track

your heart rate, the calories you burn, and for me, most importantly, how well you're

sleeping.

The ring itself connects to an app on your phone, and it just gives you a deeper understanding

of what's going on in your body from the inside out, and it gives you helpful little tips

on how to live your days a little more healthy and how to sleep better, and give you a little

encouragement when you're doing things right.

For me, I ironically love that it tells me when I should be winding down for bed, which

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