If you talk to your friends like you often talk to yourself, would you have any friends?

And dad is the question of the day

Welcome back to the quote of the day show. I'm your host Sean Crox and a Sean Crox and dot com.

Today's episode is brought to you by the Jerf bar head on over to the Jerf bar.com website.

Learn about our three delicious flavors and also read the amazing reviews that our customers have left.

Again, that website is Jerf bar dot com.

And you can save 10% off your next order with the discount code Q O D one zero.

We've got Christine Hasler back on the show.

It's been a little while. I think she was on our first week of shows like October of last year.

So she's back and she's talking about how to deal with that critical voice that is sometimes or all the time in your head.

And she also has a really cool self love technique that you can use whenever you want to to change that dialogue going on in your brain.

Here's Christine.

We spent too much time looking at other people's gifts and comparing ourselves to them rather than leveraging our own superpowers.

And the other part of this equation is really about love.

And I don't mean love for anyone else. Yes, that's important, but it starts here.

Most of us are incredibly hard on ourselves. Ask yourself this question.

If you talked to your friends like you often talked to yourself, would you have any friends?

Seriously, think about how you talked to yourself, the little ways you criticize yourself thinking that self criticism is a good way to motivate yourself.

Uh-uh.

Uh-uh.

Everything starts with your relationship with yourself.

It is time to stop being so hard on yourself.

...