#239 BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 18 February 2022

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 131 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.

In this clip Tim explains why there’s no one-size-fits-all ‘correct’ way to eat, and how we could all experience benefits from experimenting with what, how, and when we eat.

Thanks to our sponsor http://www.athleticgreens.com/livemore

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Transcript

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0:00.0	Welcome to Feel Better, live more by size.
0:03.6	You'll weekly dose of positivity and optimism to get you ready for the weekend.
0:09.9	Today's episode is brought to you by AG1 from Athletic Greens.
0:15.1	One of the most nutrient dense, healthy supplements that I've come across.
0:19.5	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes and so much
0:25.8	more and I myself take it regularly.
0:29.2	To athleticgreens.com, forward slash live more to access a very special offer they are
0:35.0	giving mylessness, five fantastic travel packs and one year supply of vitamin D free of
0:42.1	charge with your first order.
0:44.3	See all details at athleticgreens.com forward slash live more.
0:50.1	Today's clip is from episode 131 off the podcast with leading experts on the gut microbiome
0:57.1	professor Tim Specter.
0:59.8	In this clip, Tim explains why there's no one size fits all correct way to eat and how
1:05.4	we could all experience benefits from experimenting with what, how and when we eat.
1:19.2	The site is now telling some of us what we already knew.
1:23.8	I think that's really powerful because I think a lot of us kind of know that the diet
1:28.7	that my mates on, I kind of try that.
1:30.6	I didn't work well for me but your research, I think, has given that a lot of science
1:35.0	to the validity now which I think is very helpful for people.
1:38.2	The big thing that suddenly hit about 10, 11 years ago was the gut microbiome.
1:45.4	Even in identical twins, their microbes were really different.
1:49.5	So suddenly I had a reason to explore that and once I really went into the gut microbiome
	...

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