How do people like us become mentally healthy in a world where it feels like mental health challenges are around every corner?

Stress compounding every day, life feels erratic and we're being distracted by our techie lives that we lead.

So how do we become mentally healthy in this world?

This podcast aims to find that answer.

My name's Paula and I've been on this mission since 2014 and I want you to come and join me.

Hello and welcome to today's episode of the Absolute Mind podcast, Becoming Mentally Healthy.

How are we all? I hope you're

doing amazingly well. We are coming towards the end of our week and I hope you've managed to get

through your week. You've been learning some techniques or tools or at least gathering some advice

that's going to help you in becoming mentally healthy over this past week.

Now, we're going on to today's episode, which is lesson number four in becoming mentally healthy.

And before I do, that quick reminder for every single one of you, if you are not yet a member of the community on Facebook,

please do be sure to head straight on over there and

become a part of our warm, welcoming community. It's a bunch of people that are there to help one

another that are there to open up and tell you their stories and listen to your story as well.

I go in there quite regularly just giving you some tips and advice and talking about

what we go through in these podcasts. So if you're not yet a member, please do be sure to go straight

and over to Absolute Mind and on Facebook and it's the Absolute Mind group becoming mentally healthy.

And also if you've been listening to the most recent podcast, you will all be

very aware of the Absolute Mind method that is launching on the 7th of September. That is very,

very close now. We are almost there. So if you want to be a part of the method, it's a work

alongside me group, exclusive group where you will get to work alongside me.

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