Deanna: I am currently weighing my options for correcting my 5-year old daughter's cross bite - our holistic dentist recommends an ALF appliance while the orthodontist we consulted with speaks very highly of a Hang Expanser. I didn't realize until recently just how much asymmetry in the mouth/jaw can really effect overall wellness. I want to make sure that I make the best choice for her long-term health. Do you have any insight into the world of orthodontics/myofacial therapy that could help me better make that decision? Maybe you have seen clients in your practice with one or both of these appliance? Any materials/book recommendations that you have found insightful on this subject? Thank you so much!

Patty: Most health practitioners say that after eating one should not lay down, but too take a short walk or some type of light exercise. I know that the digestion process goes to processing a meal after eating and we feel sleepy. Most animals sleep after eating. Shouldn't we honor our body signals and rest for a short time after eating, so that our body's can concentrate on the processing of the food?

Erin: Hi Dr. Cabral, I recently was diagnosed with Ehlers Danlos Syndrome, which I believe was caused by my chronic Lyme disease. My question is, is this something I can get into remission like my Lyme? I'm most worried about this affecting me and a future child in pregnancy. Thank you so much!!

Anette: Hi Dr. Cabral, long term podcast listener and ayubowan member. Love all your podcast and the information you share. I have two questions, In your book and on previous podcasts , you've mentioned that you have specific gene mutations that cause certain issues like histamine overproduction. How can I find out if I have certain mutations? Is there a genetic test I can run? You seem to know so much about how your genes effect you and how to control them so they won't express themselves. I know this information would help me tremendously as well. Also what are some supplements you would recommend for killing/getting rid of unwanted bacteria in the body? Are cat's claw and oil of oregano effective? If so what are the dosages you recommend for adults.

Jen: Hi Dr C! I recently started drinking a glass of water w/ apple cider vinegar before I drink my morning smoothie. I've heard it helps with the blood sugar spikes to drink this prior to meals. I've been taking my morning supplements with my glass of water/ACV. Is there an issues you see in combining my supplements with the ACV? Thank you!

Audrey: Hi Dr. Cabral, I would like to do the CBO protocol but I know the food list is very restricted. I am training for races except for a few months out of the year then I start training for the next race season. On long rides I like to take hummas, cliff block chews, picky bars etc for nutrition which is obviously not on the food list. How can I do the CBO protocol while keeping up my nutrition on long runs/rides? You are truly brilliant and I appreciate all that you do.