2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 26 July 2024
⏱️ 77 minutes
🧾️ Download transcript
Summary
-
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40)
-
Doug's undercover bougie. (7:02)
-
Dressing up with Vuori. (11:02)
-
Date night with the Di Stefano's. (13:39)
-
Horseback riding with Mind Pump. (15:25)
-
California wants to own your kids. (20:00)
-
The misconceptions around homeschooling. (22:45)
-
Beware of your feminine hygiene products. (25:56)
-
What are things we will look back on in 50 years and say, "That was crazy we did that?" (29:43)
-
The origin of the treadmill. (35:56)
-
Elon is enemy #1. (39:15)
-
Should the person running the country be a good businessman or a woman? (42:23)
-
Men who kiss their wives goodbye live longer. (47:13)
-
Beards bring 'wizardly' wisdom. (49:36)
-
Gym pet peeves. (52:33)
-
Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01)
-
#Quah question #1 - When is the best or right time to take Creatine? (58:06)
-
#Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07)
-
#Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23)
-
#Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46)
Related Links/Products Mentioned
-
Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **
-
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
-
July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
-
Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon
-
A study found toxic metals in tampons. Here's what to know : NPR
-
In the 19th Century, You Wouldn't Want to Be Put on the Treadmill
-
Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report
-
Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **
-
Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength
-
Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list…
-
Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore
People Mentioned
Dr. Tyna Moore (@drtyna) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.3 | entertainment podcast. This is Mind Pump. Today's episode we answered |
| 0:19.4 | listeners questions but this was after a 58 minute intro portion. |
| 0:23.2 | So we're talking about current events. |
| 0:25.0 | Family life, fun stuff, it's good time. |
| 0:27.3 | By the way, you could check the show notes for time stamps |
| 0:29.8 | if you want to skip around to your favorite parts. |
| 0:31.6 | Also, if you want to ask us a question that we can |
| 0:34.0 | pick from on an episode like this one, do it on Instagram at MindPump Media. Now this episode is brought to you by |
| 0:39.2 | some sponsors. The first one is Zero Shoes. These are the best shoes to lift the weights in. Period. End of story. |
| 0:46.0 | Go check them out. They're amazing. Great to deadlifting, great to squat in, great to work out in. |
| 0:50.0 | Go to Zero Shoes.com forward slash Mind Pump. Zero is spelled X E R.O. |
| 0:55.6 | By the way on that link you can enter to win one of five free pairs of Zero Shoes. |
| 1:01.8 | This episode is also brought to you by |
| 1:03.0 | Viori clothing. That's leisure wear. It's comfortable. It feels good. It's |
| 1:06.2 | great. You know who they are. They're very popular now. And if you go through |
| 1:09.8 | our link, Viori clothing.com forward slash mine pump, that's VU-O-R-I, clothing, |
| 1:15.8 | com, forward slash, mind-pump. |
| 1:18.0 | That link will give you 20% off, |
| 1:19.8 | one of the biggest discounts for Viori clothes |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.