2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 24 July 2024
⏱️ 117 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)
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A discussion on the assassination attempt on Donald Trump. (12:02)
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Birthdays at the Schafer household. (25:34)
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When your wife gets 'closed.' (31:52)
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Mind Pump's current Butcher Box favorites. (32:50)
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What grosses you out when it comes to babies? (34:23)
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Lab-grown brains. (37:47)
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Aurelius is FULL of boy energy. (40:22)
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How fitness is such an impactful thing for a kid to pick up. (46:35)
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Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O'Neill. (56:39)
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#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)
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#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)
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#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)
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#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
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Visit Butcher Box for this month's exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **
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July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout **
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The Trump assassination attempt rattled the nation. Here's what we know about the investigation.
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16 lab-grown brains run world's first 'living computer' in Switzerland
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Chaos: Charles Manson, the CIA, and the Secret History of the Sixties
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Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **
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The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K)
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
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Justin Brink DC (@dr.justinbrink) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind Pump with your hosts. |
| 0:09.0 | Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded fitness health and |
| 0:15.4 | entertainment podcast. This is mind pump right in today's episode we answered live |
| 0:19.8 | caller's questions but this was after an intro portion today it was 56 |
| 0:23.7 | minutes long that's what we talk about current events fitness family life and much more |
| 0:28.1 | by the way you could check the show notes for time stamps that'll allow you to skip |
| 0:32.4 | around your favorite parts also if you want to be on an episode like this one email us at live at minepummedia.com this episode is brought to you by some sponsors the firstunge. This is cold water therapy done right. So these are beautiful |
| 0:46.7 | tubs. They filter the water, they make it cold for you. You don't have to change the water back and forth. |
| 0:51.6 | You can put in your home, put in your garage, and get the benefits of |
| 0:54.7 | cold water therapy. In today's episode we talked about using it as an effective pre-workout. |
| 1:00.1 | Anyway, check them out and get yourself $150 off. |
| 1:03.5 | Go to plunge.com, use the code mine pump. |
| 1:06.6 | This episode is also brought to you by Butcher Box. |
| 1:08.6 | They deliver grass-fed meat, wild-caught fish, heritage pork, I mean really healthy meat to your door for great prices. |
| 1:17.9 | It's tasty, it's healthy, and because you remove a lot of middlemen, save money go check them out go to butcherbox |
| 1:24.4 | dot com forward slash mind pump and on that link you can choose bone in chicken thighs |
| 1:29.1 | tarps sirloins or salmon in every single box included for free for an entire plus $20 off. |
| 1:36.8 | We also have a sale this month on some workout programs. |
| 1:39.0 | Maps Split is half off and the sexy athlete bundle of programs is also half off. |
| 1:44.5 | If you're interested go to maps fitness products.com |
| 1:47.2 | and then use the code July 50 for that discount. |
... |
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