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Mind Pump: Raw Fitness Truth

2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 19 July 2024

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. 

  • Mind Pump Fit Tip: Does the 'pump' build muscle and should you chase it? (1:42)

  • Oxytocin with Mom's and Dad's.  (8:49)

  • Things the guys do better than their partners. (10:38)

  • Culture is VERY important when it comes to obesity. (15:58)

  • Good gut health is good brain health. (25:35)

  • The mental challenges with cutting and bulking. (27:11)

  • Mind Pump's favorite types of people in the gym. (36:51)

  • Off the rack with State & Liberty. (39:13)

  • What is in the water there?! (43:23)

  • Why does war breed more boys? (47:07)

  • The bio-hacking space is interesting. (51:22)

  • Shout out to the NCI x Mind Pump Tahoe Event! (56:57)

  • #Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)

  • #Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)

  • #Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)

  • #Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)

Related Links/Products Mentioned

  • Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

  • Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **

People Mentioned

 

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mind Pump with your hosts.

0:09.0

Sal de Stefano, Adam Schaefer, and Justin Andrews. You just found the most downloaded

0:14.5

Fitness Health and Entertainment Podcast. This is MindPump right. In today's

0:18.6

episode we answered listeners questions but this was after an intro portion today

0:22.2

it was 58 minutes long. That's

0:24.1

where we talk about current events and family life, we bring up some studies. By the

0:28.1

way you can check the show notes for time stamps if you want to skip around

0:30.8

to some of your favorite parts. Also, if you want to post the question that we can pick from,

0:35.8

go to Instagram at MindPup Media. Now this episode is brought to you by some sponsors. The first one is

0:40.6

organifying. Today's episode we talk about their product pure.

0:43.6

This is for cognitive function and enhancement.

0:46.8

It also helps with digestion. It's great product. We use it before we podcast.

0:51.2

Go check them out. Go to Organify.com

0:53.0

forward slash mine pump use the code mine pump get 20% off. This

0:57.2

episode is also brought to you by State and Liberty. They make really nice

1:00.3

looking clothes, suits, formal wear, designed for people who work out,

1:04.6

designed for men who work out.

1:05.9

Literally I buy suits off the rack

1:08.7

and they fit me perfectly.

1:10.3

So if you're sick of buying nice clothes and looking like crap and having to get them altered and bring them to a tailor or whatever go to state and liberty.

1:18.0

Go check them out. Go to MP State and liberty.com and there's an automatic discount that's applied on that link.

...

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