2382: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 December 2023

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2382: Discover how Jay Harrington's journey of writing and self-publishing his book unveils a profound truth about happiness. Harrington's experience, backed by psychological research, highlights autonomy as the key to genuine happiness, challenging the pursuit of external validation. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2018/happiness Quotes to ponder: "Having a strong sense of controlling one's life is a more dependable predictor of positive feelings of well-being than any of the objective conditions of life we have considered." "For happy people, time is filled and planned. They are punctual and efficient." Episode references: The Journal of Personality and Social Psychology: Visit Journal University of Michigan nationwide survey: Read Survey Findings Oxford University psychologist Michael Argyle: Explore Oxford Psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:37.3	This is Optimal Health Daily, episode 2382. The most important contributor to happiness, according to science, by Jay Harrington of
1:46.7	Life and Wim.com. And I'm Dr. Neal. Welcome to another Sunday bonus episode. This is where I like to
1:54.0	share an episode from another podcast in our network, usually overlapping a bit with what we talk about
1:59.3	here. And this one comes from my brother's podcast, Optimal Living Daily.
2:03.9	You can find that podcast by searching for Optimal Living Daily wherever you're hearing this.
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