2381: The Secret To Fat Loss is That There's No Secret by Lea Genders on Calorie Deficits and Whole Foods

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 9 December 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2381: Lea Genders of LeaGendersFitness.com demystifies fat loss by emphasizing the simplicity and practicality of the process. She advocates for a moderate calorie deficit, the consumption of whole foods, and muscle building as key strategies. Genders also highlights the importance of addressing hormonal balance and stress management in achieving sustainable fat loss. Read along with the original article(s) here: https://www.leagendersfitness.com/news/the-secret-to-fat-loss-is-that-there-is-no-secret Quotes to ponder: "To lose fat you need to eat in a calorie deficit." "Muscle burns more calories than fat at rest, so the more muscle you have, the higher your metabolism." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Barclay's ready-made investments. The clue's in the name. Not Barclays, where do I begin investments?
0:07.0	You can start from £50. That's why they're not difficult to get started investments either.
0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
0:16.2	So if you've got savings and you want to help grow your money over five years or more, then search Barclay's ready-made investments.
0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:31.8	Adobe Express is the quick and easy Create Anything app.
0:35.9	It has taken my content to the next level,
0:38.2	making it simple to create everything I need to promote my business.
0:41.8	From Instagram and TikTok posts to logos and flyers,
0:45.1	all in just a few clicks.
0:47.6	Build your brand with Adobe Express.
0:50.4	Search for Adobe Express to find out more and get the app for free.
0:54.4	Adobe Express, the quick and easy create anything app.
1:00.4	This is Optimal Health Daily, episode 2381.
1:04.4	The secret to fat loss is that there's no secret.
1:07.9	By Leah Genders of Leagendersfitness.com.
1:13.4	And I'm Dr. Neal, your very own personal narrator.
1:19.7	Happy Saturday and welcome back to another weekend edition of Optimal Health Daily. This is where I read to you from some of the best health and fitness blogs on the web, kind of like an ongoing audiobook,
1:24.3	and always with a bit of my commentary at the end. And with that, let's get right to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.