This is Optimal Living Daily Episode 2380.

What do you miss?

Part 1 by Greg Audino of Gregaudino.com, and I'm Justin Malik.

Today, I have a bit of a longer post, so I'll read the first half today and then finish

the rest for you tomorrow, so with that, let's get right to Part 1 and start optimizing

your life.

What do you miss?

Part 1 by Gregaudino of Gregaudino.com.

Reflecting on good memories is something we make a common practice of.

In good times and in bad, we're even encouraged to remember the good old days.

While spending too much time dwelling on the past can be a slippery slope, one way of keeping

tabs on ourselves is to stay conscious of the kind of reflecting we're doing, because

it's usually as cut and dry as healthy reflection and unhealthy reflection.

Healthy reflection comes from a place of gratitude more than anything.

It usually revolves around a good life-altering memory, such as the birth of a child or

a wedding.

Healthy reflections can be tied to other joyful moments too, like funny stories and winning

championships, but in their purest form, they often have to do with relationships, as

relationships are inarguably one of the truest foundations of one's happiness.

Then there's unhealthy reflection, which is much sneakier and is what I'm going to

talk about today.

Unhealthy reflection can revolve around these very same concepts, and in many cases can

...