238 - Why I Don't Tell People What To Eat
Why We Overeat with Maggie Sterling
Maggie Sterling
4.8 • 845 Ratings
🗓️ 19 July 2024
⏱️ 38 minutes
🧾️ Download transcript
Summary
In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restrictive guidelines. She emphasizes the importance of meeting yourself where you are and making small, sustainable changes rather than following someone else's idea of the perfect diet.
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Transcript
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| 0:00.0 | Hello, everybody. We have exciting news to announce our new app, Ditch Your Diet Your Diet is now available for everyone. You can download it now and try it free for the first seven days. Just search Ditch Your Diet in the Apple store or the Google Play Store or go to Ditch Your Dietceanside, California, where we've been for 10 days. |
| 0:39.1 | It's been magical. |
| 0:41.3 | It's brought me back to life, to be honest. |
| 0:42.4 | And we should probably just stay. |
| 0:45.4 | I would love to do that. |
| 0:46.1 | Same. |
| 0:47.7 | Do you have like $4 million or? |
| 0:48.9 | Not yet. |
| 0:51.5 | Working on it. |
| 0:54.3 | But yeah, we've been here. |
| 1:00.0 | I did a coaching call on Sunday, and it's the longest trip I've ever been on in my entire life, to be honest. |
| 1:01.7 | And I was concerned about it. |
| 1:03.4 | And you know what I was thinking about the other day? |
| 1:05.1 | I was thinking about how much I've been wrong about lately. |
| 1:08.5 | But, like, in the best way. |
| 1:10.4 | You know how I know if you guys have listened to this |
| 1:11.9 | podcast, you've heard me say that because like that's how it was with keto and like stuff where I was |
| 1:15.5 | like, oh, I was wrong, but like this is great. Yeah. There are a lot of things over the last six |
| 1:20.8 | months where my brain has decided like it knows what's coming and it knows how this is going to |
| 1:24.8 | play out and it knows that this is going to be terrible and it knows we have to avoid it. And then it's just been wrong and it's just |
| 1:30.2 | been great. Because I was concerned about coming on this trip. Very concerned. Because of my |
| 1:35.9 | mental state and what I've been dealing with and I was just like I'm going to be, Ryan's like, |
... |
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