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Be Well by Kelly Leveque

238. How to Create Boundaries & Reclaim your Unicorn Space with Eve Rodsky #FabulousFriends

Be Well by Kelly Leveque

Kelly Leveque

Nutrition, Education, Health & Fitness, Alternative Health, Self-improvement

4.81.4K Ratings

🗓️ 24 February 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

Today's guest is Eve Rodsky. She wrote the book Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live), which gamifies the life management system to help partners and families reimagine their relationships. She's elevated the cultural conversation about the value of unpaid labor and care, and provides a system that trades in assumptions for values based decision-making.  Asking the simple, yet profound question, “what would happen if we treated our homes as our most important organization?” Eve’s New York Times bestselling book was one of Reese's book club picks, followed by an award-winning documentary and book sequel “Find Your Unicorn Space: How to Reclaim Your Creative Life in a Too Busy World.” We also cover… 00:02:08 — Bringing Awareness to the ‘Invisible Work’ Conversation Household inequalities that prevent us from exploring our creative space Going from a lawyer to a gender division of labor expert Her dreams of smashing glass ceilings to feeling emotionally and physically abandoned at work and at home The start of her Fair Play journey after becoming a mother of two Learning that 93% of household work is done by mothers Why invisible work remains unseen for late stage capitalist patriarchy to continue Pushing for equality in the school system  00:11:40 – Quantifying the “Sh*t I do” Spreadsheets for Maternal tasks Dispelling the conditioned belief placed on mothers to manage the household Create an ownership mindset with Fair Play cards How the ‘lead dad’ movement started creating more connection in their lives Turning the mom and dad job description into an even playing field  Kelly’s take on her non-traditional household & addressing mom guilt Sharing the Magic Suit (invisible workload) Checking in with your partner to divide up the workload How taking ownership and accountability for mistakes creates new relationship dynamics 00:24:35 — Setting Boundaries, Systems, and Communication in the Home  Learning to treat your home as the most important organization Applying her project management skills to her own home Setting boundaries around your ‘availability’ as a mother “Why did I have to earn my own personal time?” The generational disconnect: from selfless to selfish Women’s time being infinite like sand, and men’s time being finite like diamonds Changing the narrative that has led us to become compliant in our own oppression 00:38:08 — Protecting Your Unicorn Space 3 exercises to create curiosity, connection, and completion Defining your guilt & shame  Setting up your Unicorn Space by outlining your values Creating the system behind setting boundaries Why stripping your values strips you of yourself Honoring your partner’s creative space Trade in assumptions for value-based decision making with Fair Play & Unicorn Space Resources: Website: EveRodsky.com  Instagram: @everodsky Instagram: @fairplaylife Instagram: @unicornspacelife Read: Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World Read: Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live) Watch: Fair Play Life Documentary Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is produced by Crate Media. Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com. Athletic Greens AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.

Transcript

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0:00.0

I want to take a break from the podcast right now and I want to give you a gift.

0:04.8

I don't want to do that to thank you for being a listener.

0:07.9

I put my heart and soul into this podcast.

0:09.8

I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.

0:17.7

You name it.

0:18.7

I hope you feel inspired to take care of yourselves and your families.

0:22.9

And I just want to thank you for being a listener and hanging out with me.

0:25.6

So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.

0:32.8

Your next order of protein powder.

0:34.4

You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine

0:40.4

protein.

0:41.4

Now, here's what I love about my protein powders.

0:43.7

It's three ingredients or less.

0:45.0

We don't use fillers or mulsifiers, no fortified vitamins or minerals.

0:49.8

It's easy to digest and naturally made without any enzymes or chemicals like hexane.

0:57.3

So it's three ingredients with my grass-fed beef ice-let.

1:00.4

That's 100% grass-fed beef and it's made in the way that you would make bone broth.

1:04.6

So just heat and water.

1:06.4

And we dehydrate it that end product to get that collagen-rich protein powder that your

1:11.4

whole family can drink.

1:12.6

It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate, and

1:16.7

unflavored.

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