Hi everybody and welcome to another episode of the Revelation Wellness

podcast my name is Elisa Keaton always excited to be with you and especially well not

especially every day that feels special that I get to speak and share this good news with you in this kind of way today we will be revving the word and revving is a verb to us just like love is a verb

Reving is a word is it's a verb it's another way for saying God has opened my eyes to the

revelation of who he is and I can't help but respond to it.

And I respond in a good way inside this good body, having thoughts good emotions and my goodness that takes a lot of

training. Amen. Can I get an Amen? All right well all we're gonna do today is move our body.

Here's some word, here's some truth.

I just believe as you move your body,

you are opening up some pathways to process

in deeper ways this truth. It's going to hit up, it's supposed to come up against some of your

discomfort, some of your stinking thinking, some of your heavy emoting.

That's good.

That's always good.

You're doing it right.

I don't know why we're so convinced,

we convince ourselves that we have to arrive

and have it all perfectly put together. Don't buy that lie. It's a complete lie.

Complete total lie. You are supposed to be fully you, fully today, and fully available to

God for whatever story he's doing today and it's just fun. It's an

adventure and it's fun but I'll be the first to say it's not always easy

okay. So right now you're moving your feet, getting ready to walk, getting ready to run, it's nice, you're not laying in bed.

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