238. Gary Brecka, Dr. Will Cole & Dr. Tara Swart Bieber Live at the Wellness Oasis Event
The Ultimate Human with Gary Brecka
Gary Brecka
4.8 • 3.1K Ratings
🗓️ 22 January 2026
⏱️ 47 minutes
🧾️ Download transcript
Summary
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you don't master sleep, whole food diet, and mobility, nothing else matters. |
| 0:05.0 | All of the chronic disease in America is preventable through diet and lifestyle changes. |
| 0:10.0 | So in functional medicine, we have to have a both and not either-or approach. |
| 0:14.0 | Dealing with the physical, but then dealing with the mental, emotional, spiritual, |
| 0:17.0 | and the interconnection between both. |
| 0:19.0 | Mood and emotion have direct effects through the gut on how we manifest disease and pathology. |
| 0:25.6 | The basics like sleep and diet, particularly taking care of your gut, but also understanding where stress shows up for you. |
| 0:32.6 | The research is clear. Things like shame and stress, they raise inflammation just as much as a food that doesn't love the human body back. |
| 0:39.3 | What extends life is the absence of processed foods. |
| 0:42.3 | You have to be sleeping enough, eating well, hydrated, things like spending time in nature, immersing yourself in the arts and culture. |
| 0:49.3 | That's gratitude to the next level. |
| 0:51.3 | So much could be solved in our life by just getting back to the basics. |
| 0:55.3 | How can our thoughts and our beliefs biologically impact the way our bodies heal or perform? |
| 1:01.0 | The single critical factor that will impact your longevity is... Thank you to our presenting partner, Chase. |
| 1:19.7 | So today's panel that we're kicking off with, how to achieve whole health. |
| 1:24.6 | So we just learned what some of our barriers are and what stress can kind of |
| 1:28.6 | do to our bodies in the last workshop. And now we're going to have a chance to explore that |
| 1:33.2 | even deeper. We are ready to move into this first conversation, one that invites us to look at |
| 1:39.3 | what it really means to feel whole, in mind, in body, and in your personal energy. These three thought |
| 1:47.6 | leaders are bringing together biology, neuroscience, and functional medicine to help us rethink |
| 1:54.1 | how we nourish ourselves from the inside out. So please join me in a round of applause, grateful hearts, and introducing Gary Breka, |
| 2:04.0 | human biologist, longevity expert, and founder of the ultimate human. Dr. Will Cole, my favorite |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Gary Brecka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Gary Brecka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.