2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits
Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily LLC
4.6 • 3.2K Ratings
🗓️ 12 June 2022
⏱️ 11 minutes
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| 0:00.0 | This is Optimal Living Daily Episode 2378, building better habits by Dr. Neal of Optimal Health Daily. |
| 0:07.5 | Man, I'm just a mollic. Normally, this is where I read to you kind of like an audiobook, |
| 0:12.4 | usually an article a day from the best authors I can find and get permission from that can help you |
| 0:17.7 | optimize your life. But on Sundays, I like to share an episode that I think can help you optimize |
| 0:23.0 | just a bit more. I pick an episode from one of our other podcasts in this network, |
| 0:27.5 | and today's comes from Optimal Health Daily. On that show, my brother, Dr. Neal Mollic, |
| 0:33.3 | reads an article covering health, fitness, and nutrition. And then on Fridays, answers your questions. |
| 0:40.4 | The question that came in for the episode you're about to hear is a really good fit for this show. |
| 0:45.3 | So I thought it'd be an excellent bonus episode over here. And if you want to send in a health-related |
| 0:50.8 | question to him, it could be about diet, nutrition, fitness, exercise, weightlifting, even stress |
| 0:57.6 | management and more. You can send a question to my brother by emailing health at oldpodcast.com. |
| 1:05.7 | And then he'll answer it on a Friday, Q&A episode of that show. And of course, you can find the |
| 1:10.3 | podcast Optimal Health Daily wherever you're hearing this. And with that, let's hear this Q&A |
| 1:16.1 | from Dr. Neal of Optimal Health Daily as we optimize your life. Welcome back to another |
| 1:25.9 | special Friday edition of Optimal Health Daily where I answer your questions. On the other days, |
| 1:30.8 | I read health and fitness blogs to you like an audiobook. Yes, I'm aware my voice sounds a little |
| 1:36.0 | bit odd today. Here's what I've realized. I've kind of become a little bit of a weakling. |
| 1:41.4 | There was one night, one night where I stayed up to like 1am. I hadn't done that in forever, maybe |
| 1:47.5 | college. I've been so used to going to bed by like 9.30 or 10 at the latest. Staying up to 1am |
| 1:54.4 | did this to my voice. Go figure. So I apologize that I sound like this. But bear with me, I think you'll |
| 2:01.0 | love today's Q&A. So without further ado and honestly despair my voice, let's jump right to |
| 2:07.4 | today's question and start optimizing your life. Hello, my name is Andre. I live in Norway and |
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