2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 7 June 2022

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Rachael Kable helps you find better life balance and improve wellbeing Episode 2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and meaningful ways. With a Bachelor of Psychological Science, Certificate in Coaching and Counselling and experience as a Helpline volunteer on the Anxiety Recovery Centre, Rachael embarked on her blogging and podcasting journey in late 2015. Hoping to share her personal stories and experiences with mindfulness, including how mindful living helped her manage stress and improve her wellbeing, Rachael’s passion and knowledge attracted listeners and readers from all over the world. The original post is located here: https://www.rachaelkable.com/blog/life-balance-disruptors-and-protectors Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	This is Optimal Living Daily Episode 2372, Life Balance Disruptors and Protectors.
0:07.0	How to Find Better Life Balance, Increase Self-Care, and Improve Your Well-Being by RachelCableOfRachelCable.com
0:15.0	And I'm just a molecule or personal narrator.
0:17.5	We're going to jump right into today's post as we optimize your life.
0:22.0	Life Balance Disruptors and Protectors.
0:29.0	How to Find Better Life Balance, Increase Self-Care, and Improve Your Well-Being by RachelCableOfRachelCable.com
0:37.0	This may sound strange since I'm writing an article about it, but I don't actually believe in life balance.
0:44.0	I personally don't think my life is balanced.
0:48.0	I spend more time working than engaging in self-care.
0:52.0	My home life is far more prolific than my social life.
0:55.0	I don't have enough hours in the day to spread my time equally between all the things I care about.
1:00.0	However, I do believe in Feeling Balance, and I'm really excited to share some of my top tips, so you can hopefully feel me.
1:09.0	Feeling Balance means I'm generally satisfied with how much time I spend in the different areas of my life.
1:16.0	I'm not overwhelmed by to-do lists and feeling like I'm constantly running out of time.
1:21.0	My physical and mental health are as good as they can be, i.e. getting enough sleep, eating regular meals, engaging in self-care, etc.
1:29.0	Stress is well-managed, I can properly enjoy the fun times in my life, and I listen to my intuition about what I need,
1:37.0	and make sure I prioritize self-care and quality time with my loved ones.
1:42.0	However, this is simply my personal perspective on what life balance feels like.
1:47.0	You may have an entirely different idea about how life balance feels, and I'd like to encourage you to think about the questions and determine your own definition of life balance.
1:57.0	Which life areas are most important to me, and do I prioritize them enough?
2:03.0	Am I as healthy as I'd like to be?
2:05.0	Do I have realistic goals to work towards?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.