What's going on, Beesha's.

Welcome to the Daily Swole podcast. It's Wednesday, Swolvember, The Dose. And we got a great show today. And especially listen to the end of the episode. Listen all the way through because there's a great rant at the end. Really cool stuff, especially when we get to Balls Deep. Good questions. Also today, awesome Swole fan posts as per usual. But a reminder we talk about in today's episode, but tomorrow's episode Thursday, November

the 3rd, tomorrow's episode is private.

Now, I know you're like, damn, another private episode?

Well, another reason to join the fam today because tomorrow's episode is our twice monthly.

I believe the term is biweekly, our Swolefam roundtable. These are two-hour

conversations, free-flowing conversations, integrated live chat for members only. You can call in,

talk to myself and other members of the fam, ask questions, just literally a free-flowing

conversation, super chill. There's no agenda, no topics, whatever people want to bring up and

talk about. Could be something personal. Could be seven pillars and fitness related. Could be

social. Could be just anything. We talk about it all. And it's really fun every two weeks to

just chill and hang out with the greatest fan in Zahrel. So you have a chance to join in time for

tomorrow's live call. 5 p.m. Eastern time. Tomorrow, Thursday, November the 3rd, 5 p.m. Eastern Time, Swellfam, a roundtable. You can join now over at Swol Normas X.com. Also, we have some brand new drops over at pappasuo.com. The Christmas and Thanksgiving shit is live. We got a bunch of new designs. We might even be dropping more by tomorrow. So keep on checking back. Pappasoyo.com. Use code daily swel for 10% off. Check out all the brand new designs for the holiday season. Make sure you place those orders sooner rather than later. So if you have anything that you want to get people for gifts, that it comes in, you know, comes in time. There are no delays because, of course, there's a lot of orders around this time of year. You don't want to get backed up, especially when it gets towards the end of November and early December. So check out all those new designs. I'll keep on letting you know here on the podcast when we have new items dropping. We released another design here on the show that you'll hear about. So check it

all out, pappasoyo.com. And all those links in the show notes down below to submit a question

over at askpapa solio.com. Check out the fuck your resolution specials to join the fam. I mentioned

the roundtable tomorrow at 5 p.m. Eastern Time and also the overtime segment that's going to go

live after Friday for members.

So got a lot of stuff going on. Join us. All those links down below. Swinormitzx.com is the best

place to get started if you're brand new and it'll break down everything that we got going on.

So thanks for being here. Enjoy today's episode.

Obesity is epidemic in the United States and a major cause of death.

What is fat-tivism?

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